Tag: age healthy
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The 10 Dietary Habits of Highly Successful Agers —The Mindspan Diet
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Mindspan, healthspan, lifespan, and longevity. These are all terms that are becoming increasingly familiar to us,…
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7 Tips To A Younger And Healthier Body In Middle Age
Very few of us cherish the thought of growing older. Non-specific aches, pains, wrinkles, sagging skin, and additional pounds serve to slow us down and remind us that we are not immune from the effects of aging. Can we age gracefully? A large part of how we age depends on our genetic makeup and individual…