Tag: age gracefully
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Self-Care Through The Decades – Your Sexy 40s
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Self-Care Through The Decades – Your Fabulous 50s
Your 50s is the perfect time to make your health even more of a priority, and this might mean making a few tweaks to your lifestyle. Self-Care Hacks For Your 50s Forever young! The 50s are the new 30s, they say, so make the most of this opportunity by upping self-care strategies and giving yourself…
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Self-Care Through The Decades – Your Flirty 30s
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]As you enter your third decade, life can become more demanding. Chances are you’re likely going to be juggling family and a…
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Self-Care Through The Decades – Your Roaring 20s
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] With COVID-19 still on the loose, everyone is on high alert at the moment taking steps to look after their health.…
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Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
Julia Roberts’s iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million-dollar smile, effortless locks and gorgeous figure. Roberts believes she’s in better shape now than ever before.…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…