Tag: abs
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Beer Belly: Putting Down The Drink and Getting Back In Shape
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Who would have thought that a 6-pack of beer would tarnish your dreams of achieving 6-pack abs? A beer belly,…
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Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home
Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominal control your pelvis from the front and your back muscles control your pelvis from the back.…
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Glow, Stay Young And Fit Like J-Lo At The Superbowl
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Glow, stay young, and tone up just like Jennifer Lopez at age 50! It’s incredible how amazing…
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Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why it’s extra important that you…
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Belly Fat: Losing It Naturally To Be Summer Body Ready
The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much-needed rest, the obsession to maintain a fit and toned summer body, free of belly fat, can often get in the way of their health…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…