Tag: ab exercises
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Pilates Plank: Are you ready to tone your arms and tummy?
One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call this the Front Support as the entire front of your body is supporting you. Front Support really does bring a lot of value to your exercise regime where it incorporates all the muscles in the…
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Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home
Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominals control your pelvis from the front and your back muscles control your pelvis from…
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Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home
Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominal control your pelvis from the front and your back muscles control your pelvis from the back.…
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4 Ways To Lose Stubborn Belly Fat When Stuck Indoors
Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t mean that you should put a hold on your fitness goals. As of now, our current situation is the new normal and one of the best ways to adjust to this change is by keeping…