Longevity LIVE

Tag: 10000 steps

  • Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

    Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

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    by

    Pie Mulumba
    in

    According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted as the easiest way to stay active, with the Centers for Disease Control and Prevention (CDC) recommending that you aim for 10,000 steps a day.  While smartwatches and pedometers have been manufactured to help you achieve…

  • Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

    Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

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    by

    Pie Mulumba
    in

    Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now while it’s important to stay active and maintain your step count, a new study has suggested that adopting the right eating pattern, i.e., the Mediterranean diet, can be as effective as walking an extra 4,000…

  • Is Spending Time In Nature Better Than 10 000 Steps?

    Is Spending Time In Nature Better Than 10 000 Steps?

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10…

  • Pandemic Restrictions Aren’t Stopping Us, Here’s Why

    Pandemic Restrictions Aren’t Stopping Us, Here’s Why

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    by

    Skye Mallon
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Pandemic trends show that despite some restrictions many countries are experiencing, we’re still finding many ways to move. According to Garmin trends…