Tag: 10 000 steps
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Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity
According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted as the easiest way to stay active, with the Centers for Disease Control and Prevention (CDC) recommending that you aim for 10,000 steps a day. While smartwatches and pedometers have been manufactured to help you achieve…
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Take 500 More Steps A Day To Reduces Heart Disease Risk
How many steps do you really need to achieve true longevity? We’ve all come across articles that have told us that longevity begins at 10,000 steps, but do we really have to reach so high in order to improve our health? With heart disease being the leading cause of mortality worldwide, how many steps do…
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Is Spending Time In Nature Better Than 10 000 Steps?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10…
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Get Those 10 000 Steps While Stuck Inside The House
Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t be doing your best…