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Tag: 000 steps

  • Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

    Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

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    by

    Pie Mulumba
    in

    According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted as the easiest way to stay active, with the Centers for Disease Control and Prevention (CDC) recommending that you aim for 10,000 steps a day.  While smartwatches and pedometers have been manufactured to help you achieve…