Although there are many celebrities who practice yoga today, it is not a new form exercise whatsoever.
It has been dated to as far back as 3000 B.C., and has been reborn in modern society. It is seen as one of the most effective forms of strength and flexibility training, as well as an incredible form of energy and vitality regeneration.
Let us Look at the Celebrities who Practice Yoga
David Beckham
The famous footballer has stated that regular yoga has helped him well with his skill as an athlete. When he is off the field, he regularly enjoys practising Bikram yoga with his wife, Victoria Beckham.
Charlize Theron
The sensational South African actress is a fitness fanatic who enjoys both yoga and Pilates, but her secret lies in a having a healthy, balanced diet as well.
Orlando Bloom
Along with Robert Downy Jr. he has inspired the man’s generation of yoga. Targeting strength and flexibility, the benefits are countless.
Demi Moore
The beautiful and sexy 53-year-old attributes her anti-aging and fitness success to maintaining, a raw vegan diet as well as regular yoga and Pilates.
Robert Downey Jr.
Keeping strong and sober with yoga and Pilates. He struggled with substance abuse and believes that it has given him the balance his life needed.
Alessandra Ambrosio
Victoria Secret model, famous for her Brazilian Butt Lift workout says she also needs yoga in her exercise regime.
“Yoga calms me down and also keeps me lean—it makes exercise feel easy,”
Matthew McConaughey
Though he may not seem it, Matthew McConaughey has intense yoga practices. Keeping your body fat low and your muscle lean and strong, it’s easy to understand why this is a regular favourite.
Jennifer Aniston
Being trained by celebrity yoga instructor, Mandy Ingber, she found it was an incredible way to connect her body, mind and emotions.
“Part of why Jennifer looks so awesome is her balance. She’s a balance of having strength, being toned, and being lean—beautiful but natural,” Ingber says. “She works hard, but you also see her taking care of herself. She’s a career woman and a relationship person. We should have balance in all aspects of our lives! Always address all aspects of who you are,” Engber adds.
Adam Levine
First being rather sceptical of yoga, Adam Levine stuck to gym until such time where his body was in pain from weight lifting. He decided to try yoga and has not looked back.
Kate Beckinsale
Having never been a gym fan, Kate Beckinsale has always prided herself in her yoga and Pilate’s regime. Giving a far more natural and sleek muscle tone than weight training, it’s understandable why she’s seen as one of the most beautiful women alive.
Ashton Kutcher
Having started to practice yoga with his ex-wife Demi Moore, Kutcher is adamant that Bikram yoga, as well as Krav Maga will help him save the lives of the people he loves if the apocalypse were to occur. His fitness routine keeps him fit, agile and alert.