Category: Wellness Blogs
-
Here’s What Might be Triggering Your Rosacea Flare Ups
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]As someone that struggles with rosacea, I know first hand how difficult it can be when your skin flares up…
-
This Is How Overexercising Affects Your Body and Brain
Health experts cannot overstate exercise’s advantages, especially for people battling chronic diseases such as diabetes, hypertension, and rheumatoid arthritis(1). However, overexercising like with other things, can be risky if you are overdoing it! Exercising is meant to be beneficial for every individual’s health. Physical activity can assist individuals in boosting cardiovascular health, maintaining a healthy…
-
Tips for Getting Your Insulin Dose Correct When Your Diabetes Keeps Fluctuating
According to the 2021 National Diabetes Statistics Report by the CDC, nearly 40 million Americans have diabetes. But despite how widespread this condition is and the advances in healthcare since the discovery of insulin in 1921, much is yet to be understood about blood sugar dynamics. And while fluctuations in your diabetes and blood sugar…
-
How Mental Health Can Affect Physical Aging and Vice Versa
If you were given the freedom to choose how long you live, what would be the number? Well, if your guess is as good as anyone’s, most people would say anything from 80 to 100 years. A few would fancy immortality, but, unfortunately, that’s not how the universe works, plus aging is inevitable for human…
-
A Diabetes Diagnosis Doesn’t Have To Be Death Sentence
According to WHO, around 422 million people are living with diabetes. Both the number of cases and the prevalence of diabetes have been steadily increasing over the past few decades. At least 1, 5 million deaths a year are attributed to the disease. While these statistics are bleak, a diabetes diagnosis does not have to…
-
Serena Williams’ Birthing Scare Highlights Poor Black Maternal Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If you scroll through Serena Williams’ Instagram, you’re sure to see pictures of her and her daughter in matching outfits.…
-
6 Reasons Why Enough Quality Sleep Should Be A Priority
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Approximately one-third of human life is spent sleeping. This analysis proves that sleep is an integral part of our daily…
-
Travis Barker Loves His Bath Time and You Should Too
While the rest of the world wonders if he and his famous girlfriend are really married, Travis Barker is focused on growing his wellness brand, Barker Wellness. In fact, the brand recently launched its first Bath Soak, which features a blend of CBD, CBC, lavender, bergamot, and hibiscus that is aimed at keeping you clean and…
-
Stressing Through Your Teeth? All That Grinding Is Harmful
Have you ever woken up to an unprovoked, constant headache accompanied by a sore jaw or sore teeth? It feels almost as if you got into a fight, you didn’t win the night before, but all you did was binge-watch your favorite Netflix series. You are not alone – those are symptoms of grinding and…
-
Physical Therapy: How It Can Help Your Recovery
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Most of us have a working knowledge of physical therapy. It is a collection of activities that aid in…