Category: Wellness Blogs
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Dr Matthew Sacco Shares 5 Great Benefits For Children Playing Team Sports
Ahead of World Mental Health Day on 10th October, expert from global health system Cleveland Clinic says participating in team sports teaches life skills and can build self-confidence for the long haul The benefits children derive from playing team sports are not limited to better physical health as there are social and emotional gains too,…
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Embrace Wellness with the Sweet Scent of Lychee Perfume
Ahh, the sweet smell of lychee, you have to love it, right? Right now, we’re diving deeper into the captivating world of lychee perfume, exploring its enchanting aroma and the myriad ways it enhances your well-being. So, buckle up and get ready to embark on a fragrant journey where every whiff tells a tale of…
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Fight Against Cancer With These 3 Powerful Habits
Cancer is a formidable adversary that impacts millions of lives worldwide. While there are many risk factors that play a role in its development, there’s growing evidence that adopting a healthy lifestyle can significantly help the fight against cancer. Dr. Phatho Zondi, Sports and Exercise Medicine (SEM) Physician and Virgin Active expert on all things…
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Modern Approaches to Resetting the Hormone Clock
Are you experiencing frequent mood changes? Or do sudden waves of irritation hit you out of the blue? If yes, these unsettling feelings might be more than just everyday stress. They could hint at an underlying issue many overlook: hormone imbalance. Longevity Live Paid Content. As you may already know, your hormones play a silent…
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Understanding Sleep Disorders: Causes, Diagnosis, and Effective Solutions
Sleep disorders are various health conditions that stop us from sleeping normally as we should. Sleep is a basic human need. We need proper sleep to help maintain many aspects of our health. Longevity Live Paid Content. Sleeping properly takes care of many aspects of our health, such as weight management, good mood, hormone levels,…
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Breast Health Awareness: A Guide to Self-Checks, Product Labels, and Toxin Safety
October is Breast Health Awareness Month, a time to remind ourselves of the importance of proactive breast care. Beyond pink ribbons and campaigns, true breast health awareness involves taking tangible steps to understand your body. This includes reading product labels and making informed choices about the chemicals you expose yourself to. In this feature, we…
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5-MeO-DMT: A Powerful Psychedelic with Practical Healing Potential
When it comes to the psychedelic scene, 5-MeO-DMT (5‐methoxy‐N, N‐dimethyltryptamine) is a relative newcomer. But its nickname “the God molecule” makes it clear that this is not your typical psychedelic experience. Here’s what you need to know. Similar to other tryptamine psychedelics such as psilocybin and DMT (N, N‐dimethyltryptamine) as well as ayahuasca (a South…
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Maintaining A Stable Weight Is The Secret To Reaching Ages 90-100
If you’re looking to boost your longevity, a healthy diet, exercise, adequate rest, and a strong social circle are seen as the best ways to achieve this goal. Now, researchers have found that managing weight changes in later life might also play a role in increasing your lifespan. Weight and Longevity: Is There A Link?…
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Five Different Risk Factors for Parkinson’s Disease and What You Can Do About Each One
Parkinson’s disease is a neuro-degradable disorder that primarily affects the area of the brain responsible for coordinating movement. Symptoms tend to progress gradually over many years, making daily tasks increasingly difficult. Over time, this disease leads to shakiness, rigidity, and problems with balance and coordination. Longevity Live Paid Content. It generally manifests during later years,…
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The Sun and Your Sight: Protecting Your Eyes from UV Damage
Exposure to UV rays can cause damage to the cells in your body. While you may remember to slather on sun protection daily, you may not give your eyes a second thought. However, you must do everything you can to protect your sight from the sun. Longevity Live Paid Content. UV light can easily penetrate…