Category: Wellness Blogs
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Prince Harry: Psychedelics Helped Me Deal With Past Traumas
How do you take care of your mental health? By going for a walk? Reading a book? Journaling? Well, if you’re Prince Harry, your mental health toolbox might include recreational and natural ingredients. In fact, the Duke of Sussex recently opened up about how psychedelics helped him deal with past traumas. Prince Harry’s Journey with…
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Pets: How Your Furry Friend Can Help Boost Your Longevity
Pets, we all love them. Whether you get one for its cuteness, companionship, or even protection, pets can be a great addition to your everyday life. Now, there’s even more reason to get a pet, with research backing it up. Studies have shown that pets can be more than just fluffy additions to your home,…
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Take 500 More Steps A Day To Reduces Heart Disease Risk
How many steps do you really need to achieve true longevity? We’ve all come across articles that have told us that longevity begins at 10,000 steps, but do we really have to reach so high in order to improve our health? With heart disease being the leading cause of mortality worldwide, how many steps do…
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“Luxury” Cigars Are More Dangerous Than Traditional Cigarettes
For ages now, smokers have been trying to find a loophole for their smoking habits. Trying to find a safer alternative to traditional cigarettes has led to a rise in the use of vapes, hookah pipes, and now, a synonymously “luxury” item, cigars. With various types available on the market, how do they compare to…
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From Infertility to Heart Disease; Steroids Are Dangerous for Men’s Longevity
Increasing muscle mass and strength is a goal for many, especially men. We have seen a rise in the sale of supplements aimed at promoting muscle growth. Such as protein shakes and anabolic mass gainers. People often use these in conjunction with an extensive gym routine. However, to speed the process up, many opt for…
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World Kidney Day: Be Kinder To Your Kidneys
Unhealthy living is accelerating chronic kidney disease. This is to the point where even potential donors are being disqualified – damaging not only their own kidneys, but also reducing the chances of saving another’s life. According to the South African Medical Journal, 10% of people worldwide suffer from some degree of CKD, which significantly impacts…
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Dental Hygiene 101: How to Maintain a Healthy Mouth
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]A healthy mouth is essential to overall health and well-being. As dentists and hygienists,…
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Does Racism Increase Risk of Heart Disease in Black Women?
According to the Centers for Disease Control and Prevention (CDC), there has been a decline in both heart morbidity and mortality. Despite this, the rate of heart disease remains high amongst certain demographics. With rates of heart disease being higher amongst African Americans, research into these racial disparities continues to grow. A new study points…
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3 Types of Back Pain a Chiropractor Can Help Manage
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Although chiropractic care is geared towards spinal manipulation techniques, it offers different types of…
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Sunday Resets: The Key To A More Productive, Fulfilled Week
Do you tend to walk into the new week anxious about how you’re going to accomplish all of your goals? Do you experience what is known as “The Sunday Scaries”? Psychologist and Neurologist Lindsay Browning explains this concept as having “Too much on our mind, like too many to-dos or major issues we are thinking…