Category: Wellness Blogs
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Is It Safe To Use Cotton Swabs To Clean The Inside of Your Ears?
Cotton swabs have become toiletry staples in most households. While they’re not designed for it, their most common use is the cleaning of the ear. Even though this is something doctors warn us against, many still reach for one to dig out any excess earwax or water that may be stuck inside the ear. This…
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Makeup Brushes Have More Bacteria Than Toilet Seats
When was the last time you used your makeup brushes? Did you wash it right after? Come to think of it, when was the last time you washed any of your makeup brushes and sponges? The thought of doing this every time you wear makeup may sound taxing, but according to a new study, those beauty…
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The Essential Oils Overview: Risks, Benefits, and Variations
Alternative medicine has seen an explosive increase over the past few decades. Including practices such as massages, acupuncture, and tai chi, this global trend encompasses a wide range of medical practices and systems from cultures all around the world. One aspect of this, which has grown in popularity, is the widely used essential oils. Functioning…
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Thinking Positively About Aging Can Boost Brain Health
How do you feel about getting older? As inevitable as it is, many people struggle with the idea of aging, despite it being a blessing. Now, if you’re one of those people who dread their birthdays, might we suggest that you change your outlook? Not because you can’t prevent it, but because a new study…
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How Journaling Can Make Your Life Better: 6 Top Benefits People Often Missed
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Journaling is the activity of writing down your feelings or what’s on your mind…
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Unhealthy Eating Habits Increase Middle Childhood Obesity Risk
The prevalence of childhood obesity has increased at an alarming rate globally. A poor diet has been proven to contribute significantly to the development of obesity and a variety of other health issues such as heart disease, diabetes, cancer, and many more. As such, eating a well-balanced diet from a young age is critical for…
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Want To Live to 100? Then Strengthen Your Immune System Like Centenarians
According to statistics, there are about 593,000 centenarians around the world. With life expectancy on a steady increase, it’s no wonder that the number of centenarians is expected to be 3.7 million by 2050. So, what makes these individuals so special that they’re able to celebrate a century of birthdays and more? Well, a new study…
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Need Some Stress Relief? Try Foot Reflexology
Our feet don’t just carry us around, but they also impact our health. With connections to various bodily organs, they have the power to alleviate body ailments. These benefits can be reaped through a relaxing, yet medicinal, technique known as foot reflexology. What Is Foot Reflexology? Foot reflexology is an ancient technique that involves applying…
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Why A Nighttime Routine Will Benefit You
A good nighttime routine is crucial for unwinding at the end of a long day and getting your body ready to rest. Many people do not have a routine that they can stick to. Here are some helpful tips to help you relax after a stressful day. Longevity Live Paid Content. Why is a Nighttime…
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Be Inspired By Dr. Yakshen Lindy’s Mount Everest Climb To Fight GBV
In the latest segment of Wellness Wednesday, we spoke to Dr. Yakshen Lindy, dental surgeon. Although he is a medical practitioner, our conversation with him is a little different. As he prepares to embark on a massive climb for a greater cause, we get to pick his mind, getting into the “why” behind climbing Mount…