Category: Wellness Blogs
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How To Find An In-Home Caregiver Based On Your Needs
Finding an in-home caregiver who can meet your unique needs is essential if you need assistance at home. Whether you need assistance with daily activities, specialized medical care, or companionship, finding the right caregiver is vital for improving your quality of life. Longevity Live Paid Content. This article will guide you in finding an in-home…
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The Importance of Proper Hydration and Joint Health
Most people are familiar with the common symptoms of dehydration, including muscle cramps, excessive feelings of thirst, and lightheadedness. However, these symptoms occur when someone is severely dehydrated, while less-noticeable issues arise much earlier. Longevity Live Paid Content. Chronic dehydration can lead to multiple chronic health issues and create additional problems with joint pain and…
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6 Mindful Ways to Get in Touch with Nature and Yourself
Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you breathe. When you expose yourself to sunlight, your circadian rhythm can get more regulated and make you feel more tired at night. Sunlight can also…
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Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps
Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now while it’s important to stay active and maintain your step count, a new study has suggested that adopting the right eating pattern, i.e., the Mediterranean diet, can be as effective as walking an extra 4,000…
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June is Cataracts Awareness Month: Here’s What You Should Know
June is Cataract Awareness Month. A condition typically associated with aging is the leading cause of blindness around the world. While aging accounts for the highest numbers, it isn’t the sole cause. So before we step into its awareness month, it is important that we learn more about the condition, the signs to look out…
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America Has A Loneliness Epidemic, Declares U.S. Surgeon General
Have you ever been lonely? We’ve all experienced feelings of loneliness, whether it’s set off by moving to a new city, or maybe just being left out of a group dinner. Now, while feelings of loneliness are normal, it appears that rates of loneliness have accelerated to such a point that the US Surgeon General…
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Constipation: Its Causes, and The Natural Remedies In Your Kitchen
Constipation is a medical term that represents a reduction in bowel movement or difficulty passing stool. While it technically depicts having fewer than three bowel movements a week, a person is considered to be constipated when a bowel movement results in the passage of small amounts of hard, dry stool. Affecting about 4 million people…
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Just How Beneficial Is Juicing For Your Health?
Fruits and vegetables are extremely vital for our health. From lowering your blood pressure to reducing your risk of stroke and heart disease, a diet rich in fruits and vegetables yields a wide range of health benefits. According to the 2020-2025 Dietary Guidelines for Americans, it is advised that adults consume about 2 cups (or…
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Humberto Choi MD Explains There’s No Such Thing As Safe Nicotine Use
While cigarette smoking is probably the most researched form of tobacco use – with links to cardiovascular disease, several types of cancer, and many other medical conditions now well-established, there’s no safe form of tobacco use. And it is never too early or too late to quit, says Humberto Choi, MD – an expert from…
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Hormones and Weight Loss: Can Managing Your Hormones Help You Lose Weight?
Everyone wants to achieve an ideal weight. But it’s always easier said than done. Many people get frustrated and ultimately abandon their weight loss journey. Understanding the role of hormones in weight loss is so important. Hormones are potent chemicals that can significantly impact how the body processes food and stores fat. Longevity Live Paid…