Category: Wellness Blogs
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5 Ways To Live 99% Off the Grid in A Suburb
By Charlene Yared-West This family is living 99% off the grid in suburban Johannesburg. Here is how they do it… Marc Desfontaines and his wife Marcelle live with their two children in a beautiful family home in Johannesburg. There is nothing unusual about its appearance; it is aesthetically pleasing, spacious, and comfortable… but there is more…
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Dr Deep Seminar: Returning the “I” In Life
Bring mind, body and soul into harmony with Dr Deep’s unique application of Ayurvedic techniques and mastery of “Self”. Introducing Seminar Leader Dr Deep: Dr Deep, as he is fondly known, is chairman of Living Ayurveda and the founder of Deep Pulse Therapy Healing, a unique health I.D. coding, which is known for its profound…
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How to get a good night’s sleep
It’s been a long day; your body aches and you feel like you could sleep for days. You fall into bed and think that surely you’ll be asleep in no time. You close your eyes, settle into your favourite sleeping position and then.. nothing. Sound familiar? You’re not alone. Millions of people around the world…
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Well Up Challenge – Meet the experts
Our Well Up Challenge well under way and our candidates working towards the goals they have set for themselves. Only two weeks into the challenge, our group has already lost a total of 18.4kg and are feeling positive and dedicated to making even more progress over the next few months. While the candidates are all…
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Recharge your chi
Feeling tired, lethargic and generally washed-out? In this column from the Health Products Association of South Africa, Suzanne Ellis suggests some vitality-enhancing options. What is chi? Chi is the Chinese Taoist term for the body’s vital energy/ life-force. It can be likened to an electric charge which activates and sustains the body. Although not visible…