Category: Wellness Blogs

  • Boho Beautiful: A Wellness Collaboration Combining Love, Positivity And Health

    Boho Beautiful: A Wellness Collaboration Combining Love, Positivity And Health

    Boho Beautiful focuses on creating content to help make people and the world a better place. This is a Bohemian-inspired collaboration and thrives on individuality, growth, and personal evolution. Boho Beautiful believes that you can be a better version of yourself, by finding your own balance and learning to love yourself and each other more…

  • 7 Instagram Accounts To Boost Your Health & Wellness

    7 Instagram Accounts To Boost Your Health & Wellness

    Instagram is an online gallery that seems to increase in popularity with each year. We know about the health freaks and the ‘foodie gurus,’ but it seems as if we are all getting even healthier. If you didn’t realize that the most influential people are on Instagram, then it’s time you start following them. 2017 is about…

  • Is Melatonin A Sleep Aid Or Hormonal Nightmare?

    Is Melatonin A Sleep Aid Or Hormonal Nightmare?

    Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out melatonin’s other uses. Having your day become night and your hours all mixed up messes with your sleep patterns. Your natural production of Melatonin directly relates to…

  • Older Women Are Setting The Wellness Trends In 2017

    Older Women Are Setting The Wellness Trends In 2017

    In news no one expected, older women are now behind the latest health crazes that younger people want to copy. We love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will engage with health and wellness products, services, and experiences. It’s about…

  • Wellness Coach, Rebecca Louise Shares Lifestyle Tips For 2017

    Wellness Coach, Rebecca Louise Shares Lifestyle Tips For 2017

    Rebecca Louise is on a mission to find out exactly what drives you. She wants you to reach your full potential using her workouts, inspirational videos, and the story of her own adventures. Louise aims to help people discover the power of balance in terms of exercise and great nutrition. It is time to set…

  • Cold Water Will Boost Your Longevity

    Cold Water Will Boost Your Longevity

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Lao Tzu said, “Nothing is softer or more flexible than water, yet nothing can resist it.” As…

  • Sleep Your Way To Success With Our Workshop

    Sleep Your Way To Success With Our Workshop

    If you live in Johannesburg, then you’ll want to join us for this exclusive workshop and learn how to sleep your way to health success. Longevity has teamed up with PPS* to host this first ever sleep workshop and it promises to be invaluable. ” The way to a more productive, more inspired, more joyful life is…

  • Finding Balance With Ayurvedic Healing

    Finding Balance With Ayurvedic Healing

    Ayurveda can be summed up in one word: holistic. The Ayurvedic healing system focuses on our entire human experience in the process of diagnosing and treating our ailments.  In Sanskrit  Ayurveda means “science or knowledge of life” and there’s a strong emphasis placed on balance. Balance within our self and, by extension, the balance of…

  • WCHA 2015: Profiling Wellness Expert Dr Sly Nedic

    WCHA 2015: Profiling Wellness Expert Dr Sly Nedic

    This year’s World Congress on Healthy Aging (WCHA 2015) is being held right here in Sandton next month. According to Time magazine: “We live in extraordinary times. And thanks to medical and scientific advances that even a generation ago would have sounded like science fiction, our lives are getting longer.” This is a once-in-a-lifetime opportunity to…

  • Join Wellness Expert Dr Ryan Fuller At WCHA 2015

    Join Wellness Expert Dr Ryan Fuller At WCHA 2015

    This year’s World Congress on Healthy Aging (WCHA 2015) is being held right here in Sandton, next month. According to Time magazine: “We live in extraordinary times. And thanks to medical and scientific advances that even a generation ago would have sounded like science fiction, our lives are getting longer.” This is a once-in-a-lifetime opportunity to…