Category: Wellness Blogs
-
Book Review: Why The Chinese Don’t Count Calories
Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have made the act of…
-
Cod Liver Oil: Why It Should Be In Your Medicine Cabinet
Cod liver oil is a type of fish oil that’s often taken as a supplement. Cod liver oil is taken from the liver of the cod fish. The oil is a pale yellow, translucent liquid with a strong odor. Fish oil can be traced back to the Viking Era, when it was used both for…
-
Self-Care: Its History And How We Ended Up Here
You may have noticed the self-care trend growing and gaining momentum over the last few years. But what you may not realize is that this isn’t new. We are actually at the pinnacle of a centuries-long evolution of science and culture that has overhauled our approach to health. So, in tribute to World Health Day…
-
Folate: This Is Why All Women Need This Element
When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need this nutrient as it is crucial to the development of the baby and without it- the child can be born with brain and spine defects. However, regardless of whether you’re pregnant, folic acid is a…
-
Social Life: How Does Yours Impact Your Longevity?
According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought. In the latest episode of Vital…
-
Positive Solitude: Rediscover The Good Of Being Alone
Solitude in 2018 is certainly a scarcity. The world has never been a busier place. Our information-per-minute and activity-per-day rates have tripled over the past ten years, despite modern conveniences designed to save us time and busyness. We spend a good deal of money on washing machines, fast food, car washes and housekeepers, and yet we…
-
100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…
-
Being R.A.D.: The Story Of Terence Shimwell
Terence Shimwell has a rare form of skin cancer. Instead of letting his diagnosis get the better of him, he has realized the importance of adventure and adrenaline, and has created a movement to benefit those in a similar situation. Think about the following situation. What would it be like to wake up one day…
-
100 Ways To Live Healthy: Numbers 1 Through 10
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that…
-
Steps to a Sustainable Healthier Life
Living a healthier life is easier said than done. Two days into a diet and most of us find ourselves nibbling on sweets, chips and other processed snacks. Despite what various fad diet programmes like to claim, healthy eating is a change of lifestyle and not a simple quick fix. With the right mindset, a…