Category: Wellness Blogs
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Gut Instinct Is A Mind-Body Sensation You Must Trust
Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel in the pit of my…
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Wake Up At 5 A.M Daily Benjamin Franklin Style
Wake up earlier and get things done. Honestly, whether you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10 pm. Perhaps his ability to remain consistent…
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Study Shows Sedentary Lifestyle Is Worse Than Smoking
While you’re likely doing your best to eat healthily, not smoke and get adequate amounts of sleep- do you remember the last time you exercised? We’re all aware of the many health benefits that come with exercising, but we are often unaware of the potential health concerns that come with living a sedentary lifestyle. A…
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Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’
Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal or environmental stressors. If you’re…
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Start Your Day With Motivation: 8 Ways To Wake Up Happier
6 A.M. – the sun is barely up – and Melissa’s alarm bleats its wake-up call. She forces open her eyes and gets up to shut it up, falling back down into the covers and pressing her face into her pillow. There is no part of her that feels any motivation to get up right…
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Jumping Into A Simple Lifestyle Could Save You
Jumping from a really high-end, flashy, and lavish lifestyle to a simple one is not something that many of us can do. There’s nothing wrong with wanting better things for yourself, but sometimes these material things are all we can focus on. Imagine living a lifestyle where you feel 100% content. You no longer feel…
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The Steps To A Sustainable, Healthier Lifestyle
When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article, we’ll show you how to take the first few steps to a healthier lifestyle without straying too far…
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Walking On The Beach Barefoot Is Fun And Healthy
Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your senses that adds to your beach…
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How To Become A Certified Health Coach
In case you haven’t noticed, the booming health and wellness industry is the one that doesn’t stop growing. More and more, people are developing an interest in transforming their lifestyles and building wellness in all aspects of their lives – because it’s something truly worth investing in. And for this reason, we are seeing the…
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Sitting Or Standing All Day? 7 Tips For Better Wellness
Whether to sit or stand at work is currently a very hot topic. Many people who sit at work are switching to “standing desks,” which began when the wellness community started pushing the idea that “sitting is the new smoking.” This movement came from controversial research that showed that people who are sitting all day…