Category: Wellness Blogs
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Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains…
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Creative Bursts Might Be The Work Of Procrastination
Creative bursts don’t happen continuously, but when they do, it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. Do we need more of them, please? Procrastination, we all have this familiar friend in our lives. You might find every reason to delay phoning people, completing…
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Yoga: The Amazing Benefits of Daily Practice
Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour of your day to keep…
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Make Happiness Abundant In Life With Self-Love
Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times, but with learning to love yourself and focus on your energy – it can be. Our clichéd images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that self-love and –…
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Addiction & How To Kick It: Follow These 7 Steps
In whatever form it may present itself, if allowed to continue and escalate to a chronic stage, addiction has the power to ruin someone’s life – being detrimental to both our physical and emotional health. Not only that, it usually affects the loved ones of the victim, and places strain on relationships. It can take…
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From Life-Span To Health-Span: What Will It Take?
A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medicine. A significant increase in health-span is most likely only possible with…
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Music Lessons After 40: Why This Is Good For You
When they say ‘life begins at 40’, it means being finally settled down with life and having more time to enjoy your interests and hobbies. As you reach this age, you will also become more in tune with your emotional and psychological state, and you learn to appreciate more of the simple things around you.…
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Smoking: 8 Things That Happen To Your Body When You Quit
According to the Centers for Disease Control and Prevention (CDC), smoking is the number one cause of preventable deaths in the United States (1). When one smokes, chemicals are released into the body and these substances can cause damage to vital organs such as the lungs and the heart. With smoke-related deaths being 1 in…
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Boredom Can Boost Productivity and Creativity
With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do, let alone doing so on purpose. However, according to a recent study, allowing yourself to sink into boredom may be the exact boost you need to get the creative juices flowing. The study The study,…
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6 Trends In Digital Health That Are Booming In 2019
Technology has brought many improvements to various aspects of our lives, not the least of which is our healthcare system. We have seen how the growth of digital innovation has brought significant changes in the healthcare systems in the past, and these are expected to compound in 2019. A good example is the use of…