Category: Wellness Blogs
-
Man Boobs: Causes And How Men Can Keep Them Away
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Yes, men have breasts (even milk ducts), but not every man’s breasts are enlarged and commonly referred…
-
Improve Your Health With These 3 Top Gardening Tips
Gardening is a hobby that can be enjoyed by all and may even help you live a longer, happier and more fulfilling life. Low to moderate intensity daily exercise is key to your health. It’s easy to get started. Here’s how. No excuses Do you live in a large city? Try patio gardening. Many buildings…
-
How To Self-Massage To Relieve Muscle Tension And Stress
Self-massage is a wonderful tool to use if you need to release a bunch of muscle tension. We’re living in a very stressed and tense world right now and it’s important to learn how to self-soothe. If you can’t get to a massage therapist at the moment due to financial problems or Coronavirus. So learning…
-
Olive Oil Vs Coconut Oil: Which One Is Healthier?
The right cooking oil can help you stay healthy, and when it comes to choosing an oil, it often comes down to extra virgin olive oil (EVOO) and virgin coconut oil. However, when it comes down to it, which of these oils is the healthiest of them all and which one of them should you…
-
11 Tips To Maintaining A Healthy Work From Home Life
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]In order to curb the rising rates of coronavirus infections, many companies have agreed their employees should…
-
The Pill: Health Risks Of Using This Form Of Birth Control
Around 922 million women (and their partners) are currently using birth control. In the United States, the number sits at around 46 million, with a large number choosing the pill as their choice of contraceptive. Other forms of hormonal birth control include: The patch: Placed on one’s back, bottom, or arm and changed weekly for 3…
-
Free Radicals: The Aging Villains Responsible For Wrinkles And Diseases
We hear about free radicals all the time. Whether in conversation about the latest beauty product or when sharing tips on how to prevent inflammation – free radicals are a hot topic that we just can’t seem to stop talking about. Yet, how many of us understand what they are? Yes, we know free radicals…
-
Menopause: 7 Ways to Manage Symptoms In A Pandemic
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their…
-
Oxytocin: Benefits & How To Boost The Love Hormone
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You may know it as the love hormone, but there’s more to oxytocin than the feel-good emotions it creates when you give…
-
Cozy, Comfortable, Casa: Make Your Home Your Longevity Sanctuary
Now that the world is spending much more time at home, your space should be as cozy and as comfortable as possible. You want to enjoy spending time at home amidst all the worry and anxiety that has characterized this quarantine period. There’s a need to stay positive, motivated, and inspired, and there is no…