Category: Wellness Blogs
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B Vitamins: What are they and how can they help?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and B vitamins…
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5 Ideas For A Meaningful 2020 Holiday Season
2020 has been a year of unpleasant realities, adjustments, and compromises. Yet it has also offered us opportunities to learn, to think about doing things differently, and to recenter our values. Many families will be looking forward to spending time together over the festive season and reconnecting with loved ones. However, there are a number…
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Staying Healthy Before Christmas: Top 5 Tips
In just a few months, the most festive season of them all will be upon us. During the Christmas season, everyone’s joy is matched only by the desire to indulge oneself and everyone around them. Before this time arrives, however, some pre-festive preparations are in order. If you want to keep all the fun, but…
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Managing Stress In Graduate Medical School
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Once you decide to earn a graduate medical degree, you know you are in for several years of stress. You wouldn’t…
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How Healthcare Professionals Can Improve The Patient Experience
Healthcare is long overdue for an upgrade. Shifting mindsets surrounding health, wellness, and longevity have made many old practices seem archaic. As older doctors reach retirement age and newer professionals enter the healthcare industry, improving the patient experience is quickly becoming a priority. Prioritizing the patient experience is beneficial to both healthcare practitioners and patients.…
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CBD Self-Care and Other Satisfying Practices
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Without going into detail, this year has been tough for almost everyone, and before the dark, winter days, and desolate holiday…
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6 Awesome Stretches to Boost your Energy Working from Home
Working from home has its perks, but freedom can quickly lead to lethargy and even chronic fatigue. Irregular work hours, juggling work and family life, and poor sleep hygiene are often the main culprits. To boost your energy levels when working from home stretches that encourage blood circulation can be very effective. The great thing…
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Quit smoking, the best gift for yourself and others this festive season
The majority of smokers regret ever starting. With the festive season approaching, those who want to quit may think of putting it off until the new year. Right now is the time to focus on kicking the habit – you’ll feel much better by Christmas and be ready to kick off 2021 as a non-smoker,”…
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Smart Watches: Give The Gift Of Fitness This Christmas
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of options available.…
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Could A Pescatarian Diet Be The Way To Go?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main source of protein. It’s well…