Category: Wellness Blogs
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14 Holiday Stress-Busting Tips For A Happier Festive Season
It’s the most wonderful time of the year, but it’s all the most stressful. The American Psychiatric Association reports that 41% of Americans experienced increased stress increases during the festive season. With the holiday season comes food, rest, and laughs, but it can also bring obnoxious family members, busy malls, and a stretched-thin wallet. How do the holidays…
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Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt
The festive season is in the air, which means an abundance of good laughs, and really good food. As it is the season of overindulgence, it can be easy to overeat, especially when you remember that many of these treats are only available at this time of year. So, how can you enjoy the holiday…
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The Gift of Exercise: 10 Holiday Fitness Gifts For Loved Ones
The festive season may be in the air, but your loved ones may still be concerned about their fitness journey. In fact, some may even be looking forward to embracing this new chapter of their lives in the new year, so why not get them ahead of those gym resolutions? Whether they spend their days…
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The Gift of Wellness: 5 Holiday Self-Care Gifts For Loved Ones
The festive season is in the air, which means all things self-care – rest, relaxation, food, and laughs. Speaking of self-care, if you have someone in your life who always prioritizes rest and relaxation, then we have the perfect gift guide on how you can spoil them. Whether they love essential oils or simple meditation,…
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The Gift of Food and Health: 5 Holiday Gift Ideas For Foodies
It’s officially December, and the festive season is in the air, and that means more rest, more food, and a lot of gifts. Now, if you’re looking to gift your loved ones with good health and longevity, then we have the perfect gift guide on how you can achieve this. Whether they love cooking or…
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The Gift of Beauty: 7 Holiday Beauty Gifts For Loved Ones
December is around the corner, and the festive season is in the air, and that means more rest, more food, and a lot of gifts. Now, if you’re looking to gift your loved ones with good beauty and skin, then we have the perfect gift guide on how you can achieve this. Whether they love…
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Loneliness Is A Serious Threat To Global Public Health, Says WHO
Have you ever felt lonely? If so, you’re not the only one. In recent years, feelings of loneliness have been on a steady incline. This has been exacerbated by lockdown and health protocols during the height of the COVID-19 pandemic. Now, the World Health Organisation (WHO) has declared that the rising rates of loneliness may…
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Antibiotic Use: Clearing Up Misconceptions and Myths
The lead-up to World Antimicrobial Awareness Week (18 – 24 November) creates the perfect opportunity to clear up the misconceptions and myths about antibiotic use. These myths can contribute to the inappropriate or overuse of these life-saving medications. Antibiotic Use: Busting Myths Among the most common public misconceptions is that a sore throat can be cured…
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Don’t Fall Victim to Suit Selection Blunders: Expert Tips for Men
As men, we have all been there – standing in front of a sea of suits, overwhelmed by the endless options and unsure where to begin. For most of us, selecting the perfect suit is not an easy task. It requires careful consideration of various factors such as color, fit, fabric, and style. Longevity Live…
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Dear Men, Two Cups of Tea A Day Can Keep The Doctor Away
November, dubbed Movember, sees thousands of men grow mustaches and beards to raise greater awareness of men’s health issues that are often ignored. Men’s Health In Movember Among the top health problems experienced by men are: hypertension cardiovascular disease and stroke type 2 diabetes obesity, liver disease chronic obstructive pulmonary disease depression lung-, prostate-, testicular- and…