Category: UK

  • Why Tennis Star Andy Murray is Taking Super Strength Collagen

    Why Tennis Star Andy Murray is Taking Super Strength Collagen

    British tennis star Sir Andy Murray is taking super-strength collagen in a liquid supplement form to strengthen his joints, bones, and immune system.  The super-strength collagen is part of his overall recovery program. Murray made his singles comeback in August, just seven months after he announced that he thought his career was over. Andy Murray…

  • Embrace Curvy Bodies Like Supermodel, Kate Upton

    Embrace Curvy Bodies Like Supermodel, Kate Upton

    Embrace curvy bodies because that’s what many women are blessed with. Your curvatures are what make you unique and beautiful. Sadly, for many years the fitness, fashion and modeling industries haven’t necessarily always embraced curvy bodies. Former Sports Illustrated model Kate Upton says she was criticized for a long time for being too curvy. She…

  • Wimbledon: How Do The World’s Top Tennis Players Stay In Shape?

    Wimbledon: How Do The World’s Top Tennis Players Stay In Shape?

    Wimbledon is coming to an end and as usual it has been thrilling.    While each of the world’s top tennis players gives their all during the world’s biggest tennis tournament, we’re breaking down how they prioritize their health and well-being both on and off the court. Wimbledon Player’s Health Secrets Johanna Konta While the 28-year-old…

  • How To Eat Raw More And Exercise Like Kate Midddleton

    How To Eat Raw More And Exercise Like Kate Midddleton

    Choosing to eat raw is a fine solution for anybody who is looking to maintain a slender and healthy body. Kate Middleton, the Duchess of Cambridge, is a royal who always looks stunning. It’s not easy to look as amazing as she does, but eating raw food more often and sticking to an effective exercise…

  • Healthy Habits We Can Learn From The Royal Family

    Healthy Habits We Can Learn From The Royal Family

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits…

  • The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors

    The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors

    This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend indoors, flickering away at some form of technology. This unhealthy method of living has drawn the concern of many, most notably the Duchess of Cambridge, Kate Middleton. Kate Middleton Wants Your Kids to Play Outside The…

  • Victoria Beckham Works Out! And She Does It Often Too

    Victoria Beckham Works Out! And She Does It Often Too

    Victoria Beckham is famous for her Spice Girl days. She’s also famous for her amazing fashion design skills, and for her marriage to the legendary soccer player, David Beckham. Whilst being quite a busy businesswoman, she has also got us all envious of her super-fit, lithe body. In fact, we know she works hard to…

  • Kate Upton Launches A Meal Plan That Nourishes Your Body

    Kate Upton Launches A Meal Plan That Nourishes Your Body

    Kate Upton is a supermodel and actress who quickly rose to fame after landing campaigns for Bobbi Brown, Express, Guess, and Sam Edelman. She’s also been the cover girl of many magazines and even with her busy work schedule. She’s managed to maintain a beautiful physique. Luckily, she’s letting us in on her food and…

  • Meghan Markle Duchess Of Sussex, Sweats It Out

    Meghan Markle Duchess Of Sussex, Sweats It Out

    Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness and health have always been…

  • We Got On The Mat With The Co-Founder of Hotpod Yoga

    We Got On The Mat With The Co-Founder of Hotpod Yoga

    In just eight years, UK-based Hotpod Yoga has become leader in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of the third studio in Melrose Johannesburg, South Africa, and even got…