Category: Regions

  • Planning A Snow Holiday In Europe? Here’s What You Need To Consider

    Planning A Snow Holiday In Europe? Here’s What You Need To Consider

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Traveling can be either exciting or anxiety-inducing – depending on whether you’re a seasoned…

  • SALT of Palmar: Eco-Friendly Wellness Travel

    SALT of Palmar: Eco-Friendly Wellness Travel

    Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel.  A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is a growing trend I was…

  • Here Are Our Favourite 2019 Health Stories

    Here Are Our Favourite 2019 Health Stories

    As the year comes to an end, it’s always important to reflect. Now it can be easy to focus on the less positive aspects of the year. However, it’s also great to look at the other various advances that we’ve made in the past year, especially in terms of health and wellness. That said, here…

  • Finding FLOW In Everyday Life With Scary-Funny Play

    Finding FLOW In Everyday Life With Scary-Funny Play

    Everyone is talking about “hacking FLOW states”, meaning they’ve found a way to pursue exhilarating lives. If you’re like me, often life feels more like a hack and not at all flowy! A new little human being has recently joined our family tribe and, suddenly, negotiating outings have become a Brexit stalemate. Saturday mornings go…

  • Why A Club Med Winter Holiday Is On My Wishlist

    Why A Club Med Winter Holiday Is On My Wishlist

    After a long year, there’s nothing like the holiday season and getting out of the city as a pick-me-up. This is why the wellness holiday is a trend that keeps sticking around. It is the perfect answer to the overworked, stress-loaded lifestyle we subject ourselves to every year. When you’re feeling exhausted, overwrought, and ready…

  • Lady Gaga: 5 Foot 4 Fibromyalgia Powerhouse

    Lady Gaga: 5 Foot 4 Fibromyalgia Powerhouse

    She is one of the best-selling music artists in history. Lady Gaga (real name Stefani Germanotta) has sold 27 million albums. Forbes has also included her as one of its most powerful earners. But after years of mental and physical health issues, the 33-year-old star of A Star is Born took a step back from…

  • Thanksgiving Turkey: 5 Benefits of This Holiday Meal

    Thanksgiving Turkey: 5 Benefits of This Holiday Meal

    It’s that time of the year again. Now while we’re fond of holiday staples such as pumpkin pie and mashed potatoes, we all know that our holiday meal can’t be complete without a Thanksgiving turkey. A staple in almost every American household that celebrates the holiday, there seems to be no Thanksgiving without the turkey.…

  • Here’s How To Succeed At A Plant-Based Thanksgiving This Year

    Here’s How To Succeed At A Plant-Based Thanksgiving This Year

    Thanksgiving is the time of year when families and friends gather together to celebrate everything that they’re thankful for. Thanksgiving is also the time of the year when each person sits down to enjoy their serving of turkey. Now, while Thanksgiving meals do often revolve around turkey, this doesn’t mean that vegans, vegetarians, and other…

  • Top 5 Benefits of Acupuncture For Your Health and Wellbeing

    Top 5 Benefits of Acupuncture For Your Health and Wellbeing

    The thought of inserting thin needles into various pressure points in the body may sound like a form of torture, yet it’s really a popular practice called acupuncture that continues to grow in popularity all over the world. In fact, this aspect of Traditional Chinese Medicine (TCM), which originated over 2000 years ago, is now…

  • How The Sophrology Method Brings Success To Your Work, Sport And Life

    How The Sophrology Method Brings Success To Your Work, Sport And Life

    The sophrology method may well be one of Europe’s best-kept secrets. It’s described by the International Sophrology Federation  as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.”  Sophrology is used by everyone from CEOs to athletes and is gaining…