Category: Europe

  • Black Hair: Caring For Your Curly Coils In Quarantine

    Black Hair: Caring For Your Curly Coils In Quarantine

    The black hair care industry is worth billions globally. For instance, in 2018 the black hair care industry in the United States raked in around $2.51 billion dollars. It’s quite clear that black hair plays a significant role in black culture. Unfortunately, as with the rest of the world, our worlds have been flipped upside…

  • Former Monk, Jay Shetty Shares Ways To Relax During Isolation

    Former Monk, Jay Shetty Shares Ways To Relax During Isolation

    Former monk Jay Shetty says this might be the perfect time for YOU to start meditating. Take this world crisis as an opportunity brought to us by the Universe to take time to look within. Generally, the world is a busy place with so little time to think about what we’re really feeling and who…

  • Geothermal Waters: Can They Help You To Age Better?

    Geothermal Waters: Can They Help You To Age Better?

    From an early age we are taught that good oral hygiene is important to prevent tooth decay and gum disease. But what few people know is that regular dental check-ups could reveal much more than just problems relating to teeth, explains Maretha Smit, CEO of the South African Dental Association. The answer to your health…

  • Omega-3 Supplements: Do We Really Need Them?

    Omega-3 Supplements: Do We Really Need Them?

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Omega-3 supplements are taken by millions around the world. They are touted as a boost to…

  • Tofu: Health Benefits of This Vegan Superfood

    Tofu: Health Benefits of This Vegan Superfood

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed…

  • Pilates: 9 Longevity Benefits of This Physical Workout

    Pilates: 9 Longevity Benefits of This Physical Workout

    In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this unique workout grew in popularity…

  • Eco-Friendly Collagen From Fish Is Making Waves

    Eco-Friendly Collagen From Fish Is Making Waves

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Eco-friendly collagen is making waves in the health and beauty industries because we know how important it is now to protect our…

  • Coronavirus: WHO Declares Global Health Emergency

    Coronavirus: WHO Declares Global Health Emergency

    There is growing global concern about the coronavirus that has broken out in China, resulting in fear over its effect on the world’s health. From canceled flights to quarantined cities, it’s clear that this virus is causing havoc. The World Health Organization has officially declared the epidemic a global health emergency. What is the coronavirus?…

  • 4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

    4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

    Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…

  • What Is The Greenest City in the World?

    What Is The Greenest City in the World?

    News Alert. Durban has just been named the greenest city in the world. That’s according to the Husqvarna Urban Green Space Index (HUGSI) 2019. An AI-powered satellite solution to help decision makers monitor the proportion and health of green spaces in cities across the globe. Durban is the greenest city in the world Durban took …