Category: Africa
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Unexplored African Cuisine Is The New Food Trend 2019
Unexplored African cuisine is hitting the world’s food industry, unveiling an array of new spices, flavors, and cooking methods. Those who have experienced the food of South, East, West, and North Africa know how diverse it can be. African cuisine will rank close to first place on the food menu of 2019 in many parts…
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Little Italy On The East African Coast Of Kenya
Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine, and golden sandy beaches. Not only are these areas beautiful, but…
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Coconut Fish Curry Healthy Recipe Made In Kenya
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired flavors. Best of all, the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry Recipe In case you missed…
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Kenyan Dawa Drink Is A Cocktail Recipe For Your Health
Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so, too. It seems that this is a drink that is known throughout…
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Briana Chandler: Fitness Icon And Business Woman
Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders were framed with shiny ebony locks hanging loose down her back. Wearing no make-up, she…
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How Dogs Are Used For Animal Therapy & Why it Works
Today, animal therapy is a globally recognized and reputable method for aiding a variety of health conditions such as depression, anxiety, or even ailments such as cancer. Though it has only gained popularity over the last decade, the earliest report of it being documented is from the 18th Century. Before we get started, it’s important…
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Ritual Gym’s 20 Minute Sessions: Hype Or Hope
Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been fortunate enough to receive two complimentary weeks of this kind of training, courtesy of Ritual gym’s first branch in South Africa, which was recently launched in Illovo. What is Ritual? The concept of the 30-minute…
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Intravenous (IV) Vitamin Therapy: Hype Or Hope?
We’ve all woken up after a night of too much fun and wished that someone or something out there would just restore our bodies to prior to that night and make us feel like new. Some think they have the answer to recovering from their hedonistic lifestyles in form of the IV (intravenous) vitamin therapy.…
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Resveratrol Launched Into South African Marketplace
This would explain your love for red wine – it contains a key ingredient for anti-aging! Resveratrol has long been hailed as a powerful agent for aging better, and – good news! – it is now available in South Africa in a compact, potent supplement form. A Harvard University study has called anti-aging dietary supplement Resveratrol…
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Rooibos: Can It Protect Against Type-2 Diabetes?
Rooibos tea has the potential to prevent, delay and even reduce the progression of Type-2 diabetes, according to new research. The recent studies were conducted by the SA Medical Research Council (SAMRC) and its research partners, the Agricultural Research Council, (ARC, Infruitec-Neitvoorbij, Stellenbosch), the Tokyo University of Agriculture and Technology, the Polutechnic University of Marche…