Category: Africa
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SALT of Palmar: Eco-Friendly Wellness Travel
Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel. A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is a growing trend I was…
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Finding FLOW In Everyday Life With Scary-Funny Play
Everyone is talking about “hacking FLOW states”, meaning they’ve found a way to pursue exhilarating lives. If you’re like me, often life feels more like a hack and not at all flowy! A new little human being has recently joined our family tribe and, suddenly, negotiating outings have become a Brexit stalemate. Saturday mornings go…
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Here’s To Getting The Healthiest Gut With The Hadza Tribe
Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this is through dietary means. Unfortunately,…
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How Our Love Of African Coffee Will Help Communities Thrive
In the late 1980s, Zimbabwe enjoyed worldwide fame as a producer of some of the best African coffee. Also, the country was responsible for exporting a product that got coffee-lovers going in the morning. It was of such quality that it could be found in the boardrooms of some of the world’s biggest corporates. However,…
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Beauty Is Yours To Create On Our African Beauty Break
Beauty comes in many forms, and it goes beyond a product, a routine, or a face. It can be found anywhere, but its expression is yours to create. No masks, just makeup, no rules. Just you. What’s your beauty truth? Beauty begins with you. For our second event of the year, we wanted to align…
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Meet The Experts For Our African Spring Beauty Break
It’s time for our African spring beauty break. At Longevity, we pride ourselves on hosting events that are exciting and informative. Above all, we want our events to be beneficial to our guests and readers. Our African spring beauty break will take guests out of the city’s buzz to a place of calm of wellness…
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Ayurvedic Dental Care Practices For Healthy Teeth
Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body, and spirit, this form of alternative medicine has recently gained mainstream attention in the last few years.…
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Cape Epic 2019: The World’s Premier Mountain Bike Race
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If Africa is not for sissies, then the Absa Cape Epic is probably the…
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African Baobab Smoothie Will Boost Your Body’s Immunity
African baobab trees have been used for hundreds of years as a remedy to help treat many health conditions. These might include poor digestion, dry skin, and a weak immune system. Baobab fruit has such a strong nutritional profile filled with important vitamins and minerals. If you haven’t yet, get your hands on this new superfood now. There’s…
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Our South African Fast Food Menu
It’s almost impossible not to find yourself eating fast food at least once a month. Fast food is convenient and most importantly – it’s cheap. However, finances do not excuse a poor diet. Fast foods are high in calories and are filled with fat, sugar and salt. These factors contribute to obesity, which comes with…