Category: Mental Health Blogs
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Cannabis and Depression: Is Marijuana An Effective Antidepressant?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] According to the World Health Organization, depression affects over 300 million people across…
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Children With Eco-Anxiety, How To Spot It And Stop It
Children born into today’s world are automatically exposed to a ton of worldwide problems. We often forget to think about how this is affecting them and what it must feel like to be born into a world like this. As a result, many of our kids are feeling completely overwhelmed by their existence during climate…
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Panic Attacks Can Be Terrifying, Here’s Why You Shouldn’t Ignore Them
Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly disorientate your life and have…
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Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains…
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Make Happiness Abundant In Life With Self-Love
Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times, but with learning to love yourself and focus on your energy – it can be. Our clichéd images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that self-love and –…
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Healthy Foods To Fit Your Every Mood
You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to providing a nutritional boost, some…
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Women Connections Make Us Strong And Successful
Women’s connections are a powerful asset that we as females should learn to hold onto. Women naturally have strong hearts, souls, and intuitions and our connections stem deeper than we think. Have you ever felt the need to connect with a female you know? But she might not be somebody you’ve seen or connected within…
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Improve Depression With These Relaxing Yoga Poses
Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms of Depression can be exceptionally complicated. There is no quick fix, but luckily if you’re open-minded enough you can help reduce the symptoms through trial and error. Just be careful not to get bombarded with…
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Technostress: The impact of technology on our lives
The dark side of technology is what scientists call technostress. This condition is defined as stress induced by information and communication technology. It affects both on the job work performance and personal life. What Technostress Does to Employees Technostress causes a number of different symptoms: headaches anxiety fatigue and tiredness skepticism back/muscle/joint disorders exhaustion syndrome…
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Suicide Rates Are Rising – Is The Act Contagious?
Suicide rates in the United States continue to substantially rise, with the CDC citing suicide as the second-leading cause of death amongst 10 to 14-year-olds and 15 to 24-year-olds (1). Sydney Aiello was a 19-year-old student who had survived a mass shooting at Parkland’s Marjory Stoneman Douglas High School in 2018. According to her family, she…