Category: Mental Health Blogs
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Waking Up Anxious? 9 Hacks To Dealing With Morning Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Your alarm goes off and you shoot up. Instead of rolling your eyes at the source of the disruptive noise, a…
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Stress: Six Tips That Can Help You Maintain Spiritual Health Every Day
Stress is the biggest cause of health problems in today’s world. Almost everyone has experienced it at some point in time. Because of this, there are numerous ways to tackle it. People have their own methods ranging from taking walks, playing games, to anything you can imagine. Here, we want to emphasize spirituality because this…
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12 Easy Ways To Calm Your Anxiety During Self-Isolation
In a perfect world, our anxiety would help to only warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and jeopardize our health. With the fear and worry plaguing us during these uncertain times, it’s clear that our levels of anxiety…
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Stressed? Your best night routine ever for a good night’s rest
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]These days, it seems as if we’re all living through a critical historical moment every 5 minutes. Having to spend so much…
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How Does Our Home Decor Affect Our Mental Health?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Your surroundings reflect you. And you reflect on your surroundings. The surrounding energy eventually contributes to the energy you give out.…
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3 Benefits Of CBD Oil To Manage Anxiety And Stress
It’s ironic that people have never been this anxious and stressed in a world that has never seen so much comfort, technological, and medical advancement. As if the more artificial certainty we create for ourselves through medicine, perfectly coordinated schedules, and effortless processes thanks to technology, we have become more afraid of the uncertainty of…
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Chronic Pain Terrorizing Your Mental Health? Stand Your Ground With These 5 Simple Steps
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] One in five Americans currently suffers from chronic pain. Unfortunately, about 19.6 million of those people experience debilitating discomfort that wreaks…
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Stepping into the Driver’s Seat and Regaining Control of Your Mental Health Following a Car Accident: The How-to Guide
Longevity Live Partner Content: As the dust settles and state troopers clear glass shards, dislodged car doors and side-view mirrors in shambles, the victim of an automobile accident will have to come to terms with the gaping emotional and physical wounds wreaking havoc on their post-accident lives. In conversations pertaining to motor vehicle accidents, broken…
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How Wound Healing Determines Mental Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] One aspect of wound care that does not receive as much attention as others is the long-term mental health impact that…
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How Healthcare Workers Can Protect Their Mental Health During A Pandemic
It is so tiny that the human eye cannot see it. But it possesses the potential to disrupt the complex human systems and take away millions of lives. Yes, we are talking about fatal coronavirus or COVID-19. Back in 2019, the virus came into existence in one corner of the world. And, within an eye’s…