Category: Mental Health Blogs
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Megan Fox Is Proof That Anyone Can Struggle With Body Dysmorphia
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Celebs often seem to maintain an almost unbelievably perfect life. We look to them for inspiration and often, we tend…
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Psychedelics Renaissance: A New Chapter for Mental Health
Whether it’s reeling from the COVID-19 pandemic, attempting to navigate a world rife with inequalities on every level, or battling the very serious climate crisis, it’s clear that we’re in the midst of a mental health crisis. With the growing rates of mental health disorders, it’s clear that there is a need for innovative and…
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Feeling Stressed? Find Out How CBD Can Help…
While all of us experience stress at some point in our lives, major stress can negatively impact our health and wellbeing. CBD helps relieve stress and is associated with stress symptoms such as muscular tension, restlessness, fatigue, and concentration problems concentration(1). Since the onset of the coronavirus global pandemic, South African’s stress levels have gone…
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Claire Adlam And Overcoming Substance Abuse & Addiction
Over 15% of South Africans are currently battling substance abuse and addiction, and with the mental health impact of the pandemic, this number is likely to rise. That said, while substance abuse can be a hard habit to kick, it is possible, and you can come out on the other side, better and in charge…
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Could Going To Bed Angry Be Bad For Your Health?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We’ve all heard the same thing, many times over: don’t go to bed angry. Usually, this is advice given to couples; especially…
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7 Research-Based Benefits Of Meditation
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Meditation is an ancient tradition that’s growing in popularity. Credit goes to the research and studies happening around the world. People…
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Expert Opinion: Why ADHD Is Not Just A Kid’s Problem
People with attention deficit hyperactivity disorder, or ADHD are often thought of as simply being hyperactive, distracted or generally disorganised. However, there’s much more than meets the eye. While this attention disorder is usually associated with kids, interestingly, it’s also common in adults. Psychiatrist Dr Laura Comrie explains. How your brain is wired There are…
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How To Make Your Life Better By Making Conscious Choices
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Making your life better requires making conscious choices and being focused on your ultimate goals. Instead of taking shortcuts to better…
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What Are The Benefits Of PEMF Therapy?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Longevity Live Paid Partnership In the ongoing era, there are tons of new ways to treat diseases and deformities conventionally. Pulsed…
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Miss South Africa Shudu Musida Speaks Up For the Mental Health of Children
October is Mental Health Awareness Month. In recent months, the importance of protecting your mental health has continued to trend. With the likes of Simone Biles and Naomi Osaka prioritizing their mental wellness, it’s clear that conversations around mental health are happening now, and we should all be paying attention. If there’s one person that’s…