Category: Mental Health Blogs
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Common Health Issues and Wellness Concerns for Men
Men’s health is a topic of growing importance as it directly impacts the overall well-being and longevity of individuals. To live a full, healthy life, it’s crucial for men to be informed about common health issues and wellness concerns. Below is a range of physical and mental health issues that men commonly face, as well…
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These 7 Healthy Habits May Reduce Depression Risk
The leading cause of disability worldwide, depression is a global crisis that affects 200 million people globally. In understanding the forces that trigger the influence of the onset of depression, research has identified both biological and lifestyle factors. In fact, a recent study has showcased which specific healthy habits can protect against the development of…
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A Single Dose of Psilocybin May Keep Clinical Depression Away
It’s clear that we’re in the midst of a mental health crisis, with rates of depression and anxiety on a rapid rise. Clinical depression is a medical condition characterized by persistent feelings of sadness, which impacts mood, behavior, and daily life. Whilst often treated with antidepressant medications, these medications do have side effects. This can…
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Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
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How Students Can Prioritize Mental and Emotional Health
As a student, being in school is a mixed bag of experiences. It can be a fun and informative time of your life. On the other hand, it can feel challenging and exhausting, especially during exam season. At such a time, you may become exhausted or overwhelmed. This feeling may affect your mental and emotional…
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What Every Woman (and Man) Needs to Know About Aggression
When we think of aggression, regardless of whether it’s verbal or physical, we often imagine someone losing control. I mean who hasn’t lashed out in the heat of the moment at some point in their lives? But there’s another, more dangerous type of aggression – and acting like they’re the same can cause real problems.…
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Body Dysmorphia vs Gender Dysphoria
Body dysmorphia and gender dysphoria are two distinct conditions that can significantly impact mental health. Complex terms can be confusing, which is why this blog post will help you understand these terms better. Simply put, we can understand gender dysphoria is tied to the concept of gender identity, while body dysmorphia is related to body-image…
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Antidepressants and Busting The Myths of Depression
Globally, an estimated 5% of adults suffer from depression, yet almost 60 percent of these individuals don’t seek professional help. There is a stigma associated with mental illness, as well as a misconception about the benefits and use of antidepressants. Unfortunately, these two factors serve as major barriers to people seeking help. Depression does not discriminate It…
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The Rise of Online Therapy: Meeting the Growing Demand for Mental Health Support
Mental health issues have been on the rise for years, and the COVID-19 pandemic has only exacerbated the problem. With many people working from home and practicing social distancing, the need for mental health support has never been greater. Unfortunately, traditional therapy options may not be accessible to everyone. Some people may live in remote…
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Teen Depression Has Become A Global Mental Health Crisis
Depression has become the leading cause of illness and disability among adolescents worldwide, which in most cases go undetected and untreated, increasing the risk of suicide. Mental Health in Teens While teen mental health was already declining before COVID-19, the pandemic created conditions that exacerbated feelings of sadness and hopelessness. Disruptions to routines, missed milestones,…