Category: Guest Posts
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How to Create a Sustainable Garden for your Family
Looking for a pot of gold at the end of a rainbow? Plant a rainbow of vegetables, and your pot will be overflowing with golden potatoes, corn, and more. Creating a colorful vegetable garden is one way to inspire children to try new, healthy foods, setting them on a lifelong path for adventurous eating. But…
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The Best Foods to Eat in the Morning
In recent years, the idea that breakfast is the most important meal of the day has been highly debated, with research showing proof for each side of the coin. The popular resurgence of intermittent fasting shows benefits for a delayed breakfast or no breakfast at all—fun fact: breakfast means to break the night’s fast. Eating…
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How Drinking Coffee Before Exercise Can Help You Stick To Your Fitness Goals
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] We love our coffee, and most of us cannot do without it. The argument about whether coffee is a…
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The Science Behind Sunscreen: How It Works and What to Look for When Buying Sunblock
Ever since the independent laboratory Valisure found dangerous benzene concentrations in 78 popular sunscreens in the spring of last year, many people have been confused about what products to use. Protection against ultraviolet radiation is essential. This is particularly true in the summer when the sun’s rays are powerful. However, it’s also vital during the…
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How to Slow Down the Progression of Dementia
After an individual gets diagnosed with dementia, there is no way to reverse the disease. But if dementia is identified in the earlier stages, there are several ways to slow down its progression. A few risk factors increase one’s likelihood of developing dementia, such as age and genetics. Although you cannot modify these risks, following…
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4 Reasons Why CDPAP Is Best for Senior Citizens
Once you have become a senior citizen, you will have to start adapting. You will be facing new levels of mobility and health, and many will need some type of care. Longevity LIVE Paid Content. That is where CDPAP comes into play. The Consumer Directed Personal Assistance Program (CDPAP) allows New York Medicaid recipients the…
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9 Signs It’s Time for Assisted Living
Senior adults love to remain in control of their lives for as long as possible, which could mean downplaying some of the challenges they may be experiencing to avoid discussing the option of leaving home and enrolling in an assisted living community. It is your duty to observe the changes in your loved one’s physical,…
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6 Tips for Transitioning to an Independent Living Community
Most seniors would choose to travel the world once they retire, but some prefer to live in a place they can call their own. If that goal makes sense to you as you enter retirement age, then you might as well consider living independently in a healthy senior community. Longevity LIVE Paid Content. As one…
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Transgender Individuals: What to Know About Mental Health Among Transgender Individuals and Solutions
As transgender individuals become more visible in society, it is essential to understand the unique challenges they face. What does it mean to be transgender? Transgender individuals whose gender identity does not match the sex they were assigned at birth. It can lead to dissonance or discomfort with one’s body and appearance. Why are mental…
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Which Tea Should You Enjoy Throughout The Day?
The best way to start your mornings is by having a refreshing beverage. Some prefer strong drinks like coffee and tea, while some go for subtle flavors like honey with warm water and lemon water. If you’re a person who likes to have tea in the morning and couldn’t start your day without it, then…