Category: Guest Posts
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5 Tips To Get The Most Out Of Your Exercises
Staying in shape and fit is what everyone always wants. But, when you are not getting the desired results, you start to feel like those goals or aspirations are moving away with each passing day. However, this is not how you should be moving forward with what you have planned for yourself, or to be…
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Mammography Facts To Know Before Making An Appointment
A mammography exam or mammogram is FDA-approved medical imaging or an X-ray, often conducted to detect breast cancer or any other severe breathing diseases. Women who enter their 30s are often recommended to get mammography to find and treat any early signs of the disease. It becomes even more critical to get tested after the…
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6 Simple Steps To Losing Belly Fat Effectively
Almost everyone struggles with weight management issues. Losing weight, getting into perfect shape, or getting rid of belly fat is something that’s on almost everybody’s mind. An improved healthy weight relatively decreases the risk of heart stroke, improves heart health, promotes better mindful sleep and mobility, and boosts energy. A healthy fitness routine should not…
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Struggling to Lose Weight? Blame Your Digestive System
Did you know that losing weight has got to do with not only what you eat, but also how that food is broken down inside your body and, later, expelled? In a nutshell, your digestive system helps to utilize nutrients more effectively, which aids in weight loss. But there’s more… What is digestion? Without delving…
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5 Different Ways to Regain Your Motivation for Better Health and Fitness
Being healthy and fit is one of the joys of life. However, very few people can sustain great health and fitness levels for a long time. Most people often lose motivation and discipline, which makes them not achieve their goals. Longevity Live Paid Content. It is certainly not easy to be healthy and fit, especially…
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3 Ways Technology Is Improving Mental Health Services
Technology is rapidly helping to improve many areas of healthcare, including services related to mental health. For instance, electronic health records enable mental health professionals to provide services to patients more efficiently, telemedicine allows people with mental health conditions to get assistance more conveniently and quickly, and apps help people with mental health issues to…
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Top Eco-Friendly Home Remodeling Tips for Sustainable Living
Not only is home remodeling cheaper in the long run, but it’s also better for the environment. Plus, choosing to renovate rather than purchase a new one is more environmentally friendly since most houses are built with an initial build period that lasts around ten years. To become eco-friendly, you may want to use renewable…
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7 Most Effective Ways to Improve Athletic Performance
Before, during, and after exercise, you will usually wonder what you can do to best elevate your daily life and fitness goals to increase performance. There’s no such strategy as a “one size fits all” approach; everyone is different in this sense. You must figure out what works best for you through experimenting with your…
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5 Pro Aging Health Benefits of Bone Broth You Need To Know About
Bone broth, also known as stock, is a liquid drink that is made when animal bones and connective tissue is boiled in water. Apart from being used as a drink, chefs use bone broth as a base for sauces, soups, and gravies. This is an ancient mixture that has been around since the beginning of…
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Need a Deep Detox? Try Infrared Sauna
Are you wondering if you are a good candidate for a good, deep detox? If so, check out this article and learn more about the benefits of a session with an infrared sauna. Every day we are exposed to nearly 700,000 toxins and our body fights them with the help of the immune system. If…