Category: Food Blogs
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Eating Eggs Lowers Risk of Diabetes
A new study, published in The American Journal of Clinical Nutrition, has shown that, contrary to popular belief, eating eggs actually lowers the risk of diabetes. “The diabetes tsunami is here. And we in South Africa are in trouble.” Says Dr Larry Distiller, founder and managing director of the Centre for Diabetes and Endocrinology in Johannesburg. “Three-and-a-half…
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The health benefits of chillies
Did you know that capsaicinoids is the name given to a class of compounds found in the capsicum family of plants – the most common of which is capsaicin, find in the white ribs of hot chillies. The burn of the chilli leads to your body releasing endorphins – your body’s natural painkiller. This creates a…
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Diet Soda Increases Belly Fat in Older People
A new study, published in the Journal of the American Geriatric Society, indicates a direct link between the consumption of diet soda and an increase in abdominal obesity in people 65 years of age and older. Weight gain leads to a greater risk of metabolic syndrome and cardiovascular disease. Metabolic Syndrome Metabolic Syndrome is the…
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How Load Shedding Can Have A Positive Impact On Your Health
In today’s electricity-reliant world we are constantly plugged in. Whether for work or pleasure, our lives, and our health practices, are dictated by electrically supplied convenience. While this has many benefits with regard to our fast-paced modern lifestyle, we often forget how the simplest of non-electrical practices can give our health status a much-needed boost.…
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Eat for longevity: Dark chocolate & red wine beef stew
Looking for a decadent (yet, surprisingly healthy) meal? Dark chocolate and red wine – what a combination – but did you know the health benefits? Why dark chocolate is good for you: Dark chocolate has 70% (or more) cocoa content. Science has proven that dark chocolate, consumed in moderation is extremely good for you, as…
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Cape gooseberry cake recipe
Try this delicious cake recipe this weekend. Plus, you can get away with this treat as gooseberries are good for you! Makes 1 cake Ingredients 125g fresh gooseberries 1⁄4 cup sugar 1⁄2 cup water 200g butter 250g castor sugar 3 large eggs 500g cake flour 10g baking powder Icing: 80g butter 125g cream cheese 5ml…
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New launch: SASKO’s range of speciality health bread
South Africa’s leading bakery SASKO recently has launched a range of speciality dumpy bread that offers new flavours, a lighter and softer texture and added vitamins. The company which has been around since the early 1930’s have modernised their health offering. It is encouraging that it features four healthier variants, considering the excessive consumption of bread…
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Spinach with Tofu and peas recipe
Try this delicious veggie meal this weekend. Serves 4 Ingredients 45ml (3 tbsp) sunflower oil 3ml (½ tsp) mustard seeds 3ml (½ tsp) cumin seeds 1 onion, finely chopped 3ml (½ tsp) crushed garlic 3ml (½ tsp) crushed ginger 3ml (½ tsp) garam masala 3ml (½ tsp) turmeric powder 1 whole red chilli, reseeded and…
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The high protein, high fat, low carb, no sugar debate
NUTRITION AND DIET HAVE LONG COME UNDER SCRUTINY – THERE ARE A NUMBER OF WELL-RESEARCHED AND SCIENTIFICALLY PROVEN WAYS OF EATING HEALTHILY. STUDIES HAVE BEEN CONDUCTED INTO THE HUNTER-GATHERER DIET, THE MEDITERRANEAN DIET, THE PALEO DIET AND MORE. RECENTLY, THERE HAS BEEN MUCH RESEARCH INTO THE HIGH-PROTEIN, LOW-CARB, HIGH-FAT WAY OF LIFE. WE DECIDED TO…
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The orange peel effect – cellulite explained
By Kim Bell Cellulite is the appearance of uneven, lumpy skin, most commonly on the hips, thighs and buttocks, explains Dr Rakesh Newaj, a Johannesburg- based dermatologist. It is caused by the fibrous connective tissue cords that pull the skin to the underlying muscle, and the deposits of fats in between these cords. To add…