Category: Food Blogs
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Brominated Vegetable Oil (BVO): Ingredient Watch
What is brominated vegetable oil (BVO)? Brominated vegetable oil (BVO) is a complex mixture of plant-derived triglycerides (the main constituent of an human, animal and plant fat) that contain atoms of the element bromine bonded to the molecules. It is derived from soybean or corn, and is primarily used to help to emulsify citrus- flavored…
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Ingredient Watch: Everything On Propylene Glycol
What is this ingredient? Propylene glycol is a synthetic liquid substance that absorbs water. According to the Agency for Toxic Substances and Disease Registry, it is most commonly used to make polyester compounds, and as a base for de-icing solutions. It has many secondary uses, including to absorb extra water and maintain moisture in certain…
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Is Coconut Oil As Healthy As It’s Cracked Up To Be?
You may be one of many, like me, who bought into the idea that including copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic in more detail. I found many…
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So What Is The Right Way To Eat?
Dieting, food and exercise philosophies are seductive, even addictive. They promise us a flawless body, perfect skin, lots of energy and a stable mood. We can’t get enough and we keep looking for the next big thing to acquire the perfect physical shape and optimal health. So what is the right way to eat? The…
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The Good, The Bad And The Ugly Of A Detox
The word is hot on the lips of hipsters, yoga fundis and general health enthusiasts alike. Longevity explores the local and international take on trendsetting cleanses to bring you all the latest detox trends – and find out whether or not they work. Each new trend promises the golden “reset button” for youthful looks and sharp…
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Bone Broth: Drink Up On This Ancient Elixir
Of all the products we produce on our farm in Stellenbosch, the most popular is our bone broth. I ascribe this to the fact that it’s the most nutritious. There is also a growing awareness that this ancient elixir is medicine. What are the benefits of bone broth? Bone broth has been linked to curing…
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Enjoy A Romantic Day In With Your Partner
Instead of going out to celebrate a romantic occasion, rather prepare a night in. The Capital Hotel School has the best tips on how to set up a romantic indoor picnic, and they’ve also had their own chef – Chef Alicia – provide her favorite romantic meals to which you can serve your loved one…
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Mango Teriyaki Salmon With Brown Rice
This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us a nice hit of vitamin…
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Ground Turmeric Breakfast Recipes To Fight Inflammation
These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit to serve Method of preparation:…
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Hake Pan-Fried With Pesto And Cherry Tomatoes
This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar salt to season 1 tsp…