Category: Food Blogs
-
Choline: An Essential Nutrient For Your Health
Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation and healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this nutrient is integral to various body…
-
Soccer Players Like Cristiano Ronaldo Eat For Energy
Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak performance. However, we often confuse…
-
Strawberries And Cod Fish Roast
Strawberries, strawberries, strawberries! Wimbledon is in full swing and we just had to share this super tasty dinner recipe. It’s unusual but totally divine. These delectable red berries are delicious, and our favourite tennis competition gives us another reason to eat them! Why Are Strawberries So Good For You? Strawberry lovers, you are in luck. This berry…
-
Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…
-
What Fit Celebrities Eat For Breakfast
We see most of them on the red carpet, looking healthy, fit, and energized. Yes, we know they do all sorts of kettlebell workouts or high-intensity strength training. But if you’re a foodie then your favorite celebrity health advice is the place to start. Here’s an idea of what these celebrities eat every morning for…
-
Foods Best For Vaginal Health: Feed Your Flower
The right foods can affect every organ in our bodies – and that includes our vaginas, be it by spicing up our sex life or reducing the risk for a urinary tract infection. And while many women associate cranberry juice as the best food to ensure vaginal health, there are other foods that can provide…
-
Alkaline Diet: Is It really Worth The Hype?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Following Kelly Ripa’s proclamation on her morning talk-show that the alkaline diet helped turn her health around, many individuals are…
-
Sugar Breakdown: Not All Are Equal (Or Healthy)
Sugar can be found naturally in foods or when it’s added to processed foods. Although they may all have relatively the same sweet taste, not all sugars are the same. Also, some can definitely be more damaging to your health. All sugars help in providing energy. However, one significant difference is the way in which…
-
Grapefruit Secrets: All About The Pink Superfood Bombs
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Yes, it may be a bit unlikely that you will experience love at first taste on the…
-
How a Plant-Based Diet Can Improve Your Skin
There is a growing awareness that consuming a primarily plant-based diet is crucial for good health. Studies are showing that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. Not to mention, lowering your intake of animal-based products is also a fantastic way to improve your carbon footprint and…