Category: Food Blogs
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The Psychobiotic Diet: What Is It and Should You Try It?
The psychobiotic diet is a combination of the words “psychology” and “probiotics” which suggests that certain types of bacteria found in the gut can affect our mental health and well-being. This diet is based on the idea that consuming certain types of foods and probiotics can help to improve our mental health and overall well-being.…
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Your Favorite Starbucks Beverage May Compromise Your Health Goals
Starbucks is one of the best-known brands in the world when it comes to coffee and coffee-based beverages. With over 34 000 stores worldwide and roughly 4 million beverages being sold on a daily basis, there’s no doubt about the chain’s popularity. Yet, as tasty as their wide range of drinks is (who doesn’t love…
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The 5 Preventative Health Tests You Should Take
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s a mistake to think about just putting your health on hold. The phrase ‘prevention is better…
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Your Body Is Struggling To Absorb Iron and Zinc From Plant-Based Meats
Plant-based meat alternatives are taking over the world, with the industry expected to be valued at USD 24.8 billion by 2030. Plant-based meats offer an alternative to individuals looking to either cut back or completely remove meat from their diets. Additionally, they may also be a more sustainable option for those looking to reduce their…
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Limited Access to Healthy Food Leads to A Higher Risk of Obesity
For the longest time, the coexistence of food insecurity and obesity was labeled a paradox. But now, the link between the two is undeniable. Many consider food insecurity the result of both a dwindling economy and social disadvantage. But what is food insecurity? It’s defined as the lack of consistent access to enough healthy, adequate…
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Eat Biome Boosting KiwiFruit For Great Gut Health and Longevity
We all know kiwifruit to be high in vitamin C. But did you know that kiwifruit contains super biome-boosting gut health qualities? This makes the fruit something of a power-boosting pre-biotic, which is great for your gut, bloating, and digestion. It also makes it a natural longevity superfood! What makes the kiwifruit such a powerful…
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Here’s Why You Should Be Snacking on Carrots
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Carrots, specifically baby carrots might well be the snack you should reach for a healthy start to…
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How Healthy Is Manufactured Plant-Based Milk Really?
Over the years, society has become more conscious of its health, including what we drink and eat. One of the biggest health food trends is the rise of manufactured plant-based products, including plant-based milk. This has resulted in cow’s milk, for example being replaced with these dairy-free, lactose-free, and vegan-friendly alternatives. This is all very…
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Healthy Recovery Breakfast: Quick Banana & Oat Flapjacks
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] So, what’s for breakfast? Start your New Year with the best intentions. Healthy and happy. And…
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How To Plan a Party 101
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] You want to get together with your family and friends. Hosting an event provides you with…