Category: Food Blogs
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Migraine Pain Got You Down? Try Smoothies To Help
Migraine pain can be unbearable and debilitating. Some of us suffer so badly from migraines, that we just don’t know how to handle them when they strike. A lot of people have experienced migraines or at the very least a really bad headache. It’s true. You can’t exactly control what causes a headache because a…
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2019 Dirty Dozen List: Which Produce Has The Most Pesticides?
When it comes to the consumption of organic produce, the Environmental Working Group (EWG) does its best to advocate for this practice by releasing an annual list of which produce in the United States contains the most pesticides. Known as the Dirty Dozen list, this list ranks 12 pieces of produce that contain the highest…
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Pre-Workout Foods that Build Endurance
We know that food is fuel for your body, and the more you engage in working out, the more fuel your body will need. But the foods you eat before a work out are not created equally, and what is best for your body will depend greatly on what kind of workout you are going…
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Okinawa Diet: The Japanese Longevity Diet
The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one reason why it makes Okinawa a Blue Zone. Blue zones refer to regions around the world that contain large amounts of centenarians—individuals aged 99 or…
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Our Favorite South American Superfoods
Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history. This is due to the nutrient-rich diets that they eat. That…
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Protein Intake For Seniors: How To Prevent Sarcopenia
As we age, it’s essential to pay closer attention to our health and care for our bodies in the best way possible. Unfortunately, over time, our bones and muscles become weaker, but there are plenty of ways to combat the aging process. All adults, particularly those over the age of 50, should try to work…
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Post Surgery Must Have Remedies To Strengthen And Heal
Post-surgery is always going to be a tedious process, no matter how big or small your operation may have been. Whether it was your heart or a finger, surgery can be traumatic to the body. Particularly if you are put under general or local anesthesia. Post-surgery is a crucial phase of your healing process and…
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Maya Nuts: The Ancient Aztec Nutrient Bombs
If we were to pinpoint one area on earth responsible for supplying us with most of today’s superfoods, it would probably be Central and Southern America. Not only have the inhabitants of these been consuming items such as quinoa, chia seeds, açai berries, and cacao for centuries before the concept of ‘superfoods’ even reached modern…
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7 Great Reasons To Eat Strawberries
It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamins A and C. Also, their antioxidant value helps to protect the body against the disease-inducing effects of…
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Baked Sweet Potato & Courgette Fries
Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish, and the variety of flavours…