Category: Food Blogs
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Research Shows Why Food Packaging Isn’t Supporting Healthier Food Choices
New research from UK’s consumer watchdog Which? reveals that portion information on food packaging is often confusing, inconsistent, or unrealistic. This is one of the reasons why consumers of products bought on shelves do not get a clear picture of just how much sugar, fat, and salt they are consuming. This lack leads to the…
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Healthy Food to Cook in Microwave Ovens
Microwave ovens have become indispensable appliances in many households. While microwaves emit radiation, it has not been shown to reduce the nutrient content of foods any faster than other forms of cooking. Longevity Live Paid Content. Cooking methods that quickly, briefly, and with limited liquid are ideal for maintaining the vitality of nutrients in food,…
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How To Order Your Ingredients When Making a Smoothie
Are you craving a refreshingly delicious and nutritious beverage? A smoothie is the best answer. They are an excellent mix of fruits, vegetables, proteins, and sweeteners that offer a fantastic flavor and a wealth of nutrients. Longevity Live Paid Content. The secret to making the perfect smoothie is not just the ingredients themselves but also…
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How Harmful Is TBHQ In Food?
In 2016, McDonald’s made the decision to remove TBHQ from their McNuggets. Considering the list of questionable ingredients that feature in fast food, one has to wonder why the fast food giant took such a stance with this particular ingredient. So, what is TBHQ, and why is everyone so worried about it being in their…
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Why Eating a Big Breakfast Is Good for Your Longevity
If you think that skipping breakfast is a healthy move, you may be wrong! Did you know that longevity researchers recommend a BIG breakfast? According to science, the world’s longest-living populations all share this one breakfast attribute-they eat their largest meal of the day first. What can breakfast do for your longevity? If you are…
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Adding A Dash of Protein To Your Diet Can Boost Longevity
You are what you eat. If you’re concerned about your health span, then you’ll definitely what to consume foods that can improve it and boost your longevity. Different dietary interventions have proven to encourage optimal health, but how much is enough to keep you healthy? Well, according to a recent Japanese study, a dash of…
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Fresh Vs. Frozen Fruit: Which Is Better For Longevity?
According to a Harvard analysis, we should be consuming a total of five servings of fruit and vegetables a day. To provide a convenient, easily accessible way to obtain this, frozen fruit has taken the market by storm. In fact, the American Frozen Food Institute reported a 30% increase in consumption during the first year…
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World Health Organisation: Artificial Sweeteners Are Bad For Weight Loss and Health
In 2015, the World Health Organisation (WHO) issued guidelines on sugar intake, recommending that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. The recommendation caused a spike in sugar alternatives. Many consumers looked at these alternatives not only as healthier but also as a…
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The Groundbreaking Studies Proving That Natural Health Remedies Are Sometimes The Best
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The intriguing world of natural health remedies is a treasure trove of potential healing…
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6 Ways Eating Bugs Can Improve Your Health and Protect The Planet
According to a report from the Food and Agriculture Organization (FAO) of the United Nations (UN), around 2 billion people worldwide eat insects. Now, while it is hard to establish an exact figure, the practice of eating insects, known as entomology, is a common one. With over 1500 species of edible insects, which include caterpillars, bees, wasps,…