Category: Exercise Blogs
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Banish your love handles and jelly belly
Those love handles and jelly belly are aptly referred to as middle-age spread – not only because they affect us as we head towards our middle age, but also because they target the middle of our body. This weight gain affects both men and women, generally in their 40s, and not only inhibits our confidence,…
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Yoga or pilates which one is best for you?
Yoga and pilates are often thrown into the same category. While they are similar practices, they do have some major differences. There is a lot of interest in both forms of discipline. Both are sophisticated systems of integrative exercise with a lot in common. In fact, the six pilates principles: centering, concentration, control, precision,…
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Yoga strength versus flexibility
I have noticed that amongst my students there are some people who are naturally flexible but lack strength and on the other end of the spectrum, there are people who are strong but really inflexible. It is important to practice yoga with these things in mind. Notice your strengths and weakness and practice with compassion.
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Get fit don’t quit!
Get the most out of your gym time by investing in the right equipment. You don’t have to buy the biggest, baddest, most expensive home gym system to get in shape. We consulted our fitness contibutors to compile our top 5 essential list.