Category: Exercise Blogs
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Fitness Authority, Jennifer Cohen Shares Simple Tips to Stay Motivated
Leading fitness authority, TV personality, best-selling author, entrepreneur, and frequent guest on national media – Jennifer Cohen wants you to re-energize your approach to wellness using her straightforward, tech-savvy technique. What Does Jennifer Cohen Believe? She may be a fitness leader of exercise regimes, but her work has now extended beyond ‘just training’. Jennifer Cohen…
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Why You Should Workout with Your Partner
If you are wanting to get fitter and healthier, it may just be better to get your partner to workout with you in order to achieve better results. A study done by the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together, and the results were very clear. Couples who worked…
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Why Watermelon Juice is Good for Your Muscles
Watermelon may seem like just a summer fruit that you should enjoy at the foot of a swimming pool. But it actually has a lot more health benefits than you may have thought. A research paper published in the Journal of Agriculture and Food Chemistry proved that refreshing glass of watermelon juice can help relieve your…
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These 5 Yoga Poses Will Relieve Your Headaches
The philosophy of yoga is rooted in a culture of health and well-being. This culture understood how exercises could be used to treat ailments. But did you know that certain yoga poses are helpful even for treating headaches? Yoga was traditionally more than just a weekly gym class, it was considered a lifestyle. Students of…
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7 Yoga Poses For Great Sex
Practicing yoga can steam up your sex life. How? Well, it turns out that sex and yoga are intimately linked. Not only are great sex and yoga some of the ultimate mind-body experiences, but certain yoga poses can also be a very effective means of foreplay. Ellen Barrett is the author of the book Sexy…
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3 Important Muscle Phases That Impact Your Training
Muscle is a magical tissue providing the means for our every day movement. In this article I will uncover it’s magical workings for you and how these impact on your training! Myosin are microscopic hair like tendrils that act like a hand taking hold of a ladder rung and pulling one up. Except imagine an…
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LONGEVITY REVIEW | PLANET FITNESS
SUMMER BODIES MADE YOUR WAY Summer is here, and even though the sun is staying up longer, there is always the possibility that load shedding will rear its ugly head again, and make the shorter summer nights seem longer! Manny Rivera, CEO at Planet Fitness says that all Planet Fitness gyms boast sizeable generators to ensure…
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The Hidden Dangers of Treadmills
Leading US Businessman David Goldberg’s (47) sudden and tragic passing, after he lost his balance and fell off the treadmill he was using, has brought new awareness to the hidden dangers of this piece of exercise equipment. His death not only sent shock waves through the tech community, but has the health community wondering about the…
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Take 10 years off with this age-defying workout
How it works Each of our cells contains a nucleus, and in that nucleus there are chromosomes. Each chromosome is made up of DNA and genes. Telomeres are the protective caps found on the ends of the chromosomes, and affect how quickly cells age. They are combinations of DNA and protein, and help the chromosomes…
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Why I love Chakrasana/ Full Wheel Pose
I am really loving this posture these days. It’s such an incredible stretch into your whole body. It’s not an easy posture so if you struggle to do the full posture (8/10 difficulty level) then try Supported Bridge pose which has similar benefits but is not as challenging. You will find that the more you…