Category: Exercise Blogs
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Exercise Is As Good As Viagra For Erectile Dysfunction, Study Finds
Over 100 million people worldwide currently suffer from erectile dysfunction (ED), which not only dampens their sex life but also their overall quality of life. While there are many remedies out there for ED, the most common is Viagra. Yet not everyone is a fan of prescription pills, and for those looking for alternative remedies…
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How to Motivate Your Elderly Parents to be More Active
As our parents age, it’s essential to prioritize their health and well-being. This includes encouraging them to stay active. Longevity Live Paid Content. Physical activity is crucial for maintaining good health in the elderly. According to WebMD, it can help prevent various health issues, improve mobility, boost mood, and enhance overall quality of life. However,…
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Why Rucking Is the Latest Workout Trend You Need to Know About
Walking has always been a popular go-to exercise, no matter whether you’re a devoted athlete or a part-time couch potato. It’s joint-friendly, easy to stick with, and does not require much skill. While your heart health will rejoice at a 30-minute bodyweight stroll, there is actually room for opportunity to maximize this time and easily…
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How Technogym Is Igniting A New Era of Exercise
Don’t all good things seem to come from Italy? An Italian-based fitness equipment manufacturer is holding nothing back when it comes to reinforcing its fitness solutions as a lifeline for preventative healthcare. Technogym offers a variety of equipment made to suit every individual and their fitness goals. Their mission is to spread the wellness lifestyle.…
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Comrades Marathon: 6 Tips On How To Get To The Finish Line
While I may have recently completed running 200 marathons in one year around the globe to raise awareness for the dire water crisis we are facing, I am not a runner, by any stretch of the imagination. In fact, when I was younger, I avoided doing any form of exercise. However, I soon realized that…
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The Psychology Of Sports And The Mental Skills Necessary For Athletes To Succeed
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The intersection of mental health and physical activity is examined in sports psychology. By…
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The Mental and Physical Benefits of Paddleboarding
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Many people think that paddleboarding is just for fun. But the truth is that…
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3 Essential Tips to Lose Weight Fast
Whether you want to lose weight for a special event or improve your overall health, shedding extra pounds can be tough. In this article, we’ll give you three proven ways to lose weight quickly, so you can look and feel better. Longevity Live Paid Content. 3 Quick Weight Loss Hacks 1. Cut down on processed…
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Honey Waffles: The Perfect Energy Boost For Athletes And Fitness Enthusiasts
Are you a pro athlete or fitness enthusiast looking for the perfect energy boost? Look no further than honey waffles! Honey waffles are a delicious and nutritious snack that can give you the energy you need to reach your physical goals. Packed with essential nutrients, they make a great on-the-go snack or breakfast option. Keep…
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Incorporating Swimming Into Exercise Routine Can Boost Longevity
If one of your goals for 2023 is to get more active, then there’s never been a better time to take the plunge. Swimming is a low-impact, non-contact activity with health benefits – and it’s the only exercise that won’t get you hot and sweaty, which is why it’s the coolest. A Global Health Crisis…