Category: Anti-Aging
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Grow Old with Me: Some Advice on Aging in Relationships
Most people commit to their life partners’ at a very young age. All seems beautiful and doable at this time. Both you and your partner can take on anything and everything when health and life essentials are all topped up. However, when with time, and life’s resources are stretched, particularly your health, the real challenges…
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The Truth About Skincare: Prevention is Better Than Cure
The main issue with skincare for many women is not that they are doing it wrong or using the incorrect products; it’s that they waited too long to start a proper skincare routine. Think back to your 20s. Did you always cleanse and moisturize your face every day? Take off your makeup after each night…
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Green Tea: Is it really good for you and could it help you drop those extra pounds?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We’re always looking for ways to lose those few extra pounds. We’ve all experienced it, there always seems to be some excess…
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Miss South Africa Shudufhadzo Musida Launches #MindfulMondays
Miss South Africa 2020 Shudufhadzo Musida launches her online mental health initiative #MindfulMondays next week. Musida – who announced that she would be focusing on raising awareness around mental health when she took the Miss South Africa crown in October last year – will speak to various experts on a diverse range of topics related…
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Here’s how garlic may hold the promise of weight control
For thousands of years, garlic has been an indispensable ingredient in most meals. In many cultures, garlic holds a special place. There’s even a National Garlic Day, and of course, in some cultures, garlic is believed to bring good luck. You may or may not love eating it, but it’s an extraordinary herb. It…
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World Cancer Day 2021 #IAmAndIWill
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] What is World Cancer Day? Today, 4th February 2021 is World Cancer Day. This is an initiative of “the Union for…
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Waking Up Anxious? 9 Hacks To Dealing With Morning Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Your alarm goes off and you shoot up. Instead of rolling your eyes at the source of the disruptive noise, a…
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Migraines: What are they and how can you manage them?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Most of us know what it’s like to suffer from debilitating headaches. Sometimes, they stop us from being able to function entirely.…
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10 Diseases That Can Be Managed With Yoga
The practice of yoga comes from ancient Indian tradition. It seeks to help practitioners develop a sense of harmony and oneness with the natural world and themselves. Traditionally, the practice involves eight rungs of spiritual awareness that the student gradually learns and develops as they continue on their yoga journey. In modern, western spirituality, yoga…
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Dating, Worrying, and Depression – How to Do It Right
If you’re reading this, you’ve probably accessed lots of material concerning depression and how to deal with it. Much has been said and studied concerning matters to do with mental health problems, but most health scholars and gurus focus on a narrow perspective. This burden triples when an individual is in a relationship and has…