Category: Anti-Aging
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How to Make the Most of Your Virtual Medical Appointments
With virtual medical appointments becoming more popular amid physical distancing measures, an expert from a top American hospital, Cleveland Clinic, has advice on what conditions are suitable for virtual visits and how to prepare for them. The world is going virtual “Virtual visits allow us to address patients’ health concerns, safely and effectively,” says family…
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The Paleo Diet: What is it really?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]There are lots of common misconceptions when it comes to the paleo diet. Often, people tend to view it as simply a…
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Anti-Aging Tips To Set The Clock Back 10 Years
Growing old is hard. The aging process is not kind on us. The worst bit is, age creeps up on you so quietly that you don’t even realize it until one day you look in the mirror and barely recognize yourself. However, all is not lost. Practicing healthier habits can positively affect the aging process…
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Which Is Better For Weight-Loss – Vegan Or Mediterranean Diet?
Research News: A groundbreaking new study has compared the vegan diet to the Mediterranean diet to ascertain which is best for weight-loss. And which one crashed and burned. This is what the researchers found. Weight loss is a global ideal The world is grappling with an epidemic of weight gain and obesity. Indeed, excess body…
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3 Sex Positions For Those Struggling With Back Pain
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] According to statistics, around 80% of the population will experience back pain at some point in…
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8 Potential Signs You Have An Anxiety Disorder
It’s not unusual to experience feelings of anxiety or worry from time to time. However, for some people these feelings can be ongoing and debilitating. Anxiety is a normal part of life, and so it may not always be simple to distinguish when it may have developed into an unhealthy preoccupation. Sindisiwe Mlotshwa, counselling psychologist…
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An Optometrist Explains Digital Eye Strain And What To Do
The COVID-19 pandemic has led to many more people working from home on digital devices. This means more screen time and less mobility. Digital eye strain is increasingly common. Unfortunately, it can happen at any age. It also has long-term health and productivity consequences, if not addressed. Edna Martin, Optometrist.Dip. Optom (SA) FOASA MCOptom (UK)…
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Oregon Embraces Supervised Psilocybin
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Psilocybin was used as part of a sacred ceremony for hundreds of years by the indigenous peoples of Mexico and Central…
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How Can Black Women Protect Themselves Against Fibroids?
Last year, Vice-President of the United States Kamala Harris introduced a bill to the United States Senate that aimed to fund both research and education on uterine fibroids. With an estimated 26 million Americans experiencing fibroids, and about 20 percent to 80 percent of women set to develop fibroids by the time they reach age 50 worldwide,…
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Improve Your Mood, Flexibility & Stress
You can improve your mood, flexibility, and stress levels easily. How? Simple really. Regular yoga practice is not only about finding and maintaining that balance in one’s life, it’s also a great way to improve your general sense of well being and health. Here are just a few good reasons to add yoga to your…