Category: Anti-Aging
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It’s A Hot One: Here’s Our Guide To Surviving Europe’s Heatwave
Temperatures are soaring across Europe as various countries are experiencing what appears to be the worst heatwave in recent memory. Various national authorities across Belgium, the Czech Republic, France, Germany, Italy, Poland, Spain, and Switzerland have issued heat warnings and alerts, advising tourists and residents to drink plenty of water and stay out of the…
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Meal Prep Builds A Strong Body, But Incorporating More Onions Is The Secret
Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you proactively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do this after a long day at…
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Non-Meat Is The Latest Meal Hype. But Is Good For Us?
Non-meat creations and vegetarian ‘meat’ copycats are hitting the food market by storm. These weird creations are showing up in new fast-food vegan businesses, restaurants, and even grocery stores. There’s nothing new about non-meat sausages and burgers. But this year people are rapidly choosing these instead of meat options. Whether these people are vegetarian or…
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Ayurvedic Dental Care Practices For Healthy Teeth
Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body, and spirit, this form of alternative medicine has recently gained mainstream attention in the last few years.…
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Breathing Techniques Might Help Your Allergies This Summer
Breathing techniques are believed to be a fine solution for those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because we don’t breathe properly. You’d…
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Everything You Need To Know About Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating…
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Ease Yourself To Sleep With These Essential Oils
The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1). That said, in an…
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We Love Keto But At What Cost?
Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health benefits and proved great for weight loss. Kitted with set meal plans and celebrity endorsement, it’s no wonder “Keto” has become the buzzword it is in the world of health and lifestyle. How It All…
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Asian Longhorned Ticks Are A Menace But Are They A Health Hazard?
It has taken just one bite of the Big Apple, and Asian long-horned ticks have gone from scientific surveillance to mainstream media headlines. These pesky ticks are not a new phenomenon in America, but are now being more closely watched by health authorities given the impact of Lyme disease in the US. Asian Longhorned Ticks…
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Hair Loss And Balding Could Be A Thing Of The Past With These Five Fruits
Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams to lasers, to hair implants…