Category: Anti-Aging
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Some Daytime Napping Is Good For You, But Beware Weekend Dozing
A new study has found that occasional daytime napping is good for your longevity. Naps taken twice a week (only) could lower the risk of heart attacks or strokes. But beware the weekend nap and taking a daytime nap every day. Dozing off too often may not be as healthy as we all hope. This…
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Why Men Must Stop Pretending They’re Not At Risk
Men must stop encouraging the message that being a man is simple when it really isn’t. Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole, it’s going to be pretty…
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Why Tennis Star Andy Murray is Taking Super Strength Collagen
British tennis star Sir Andy Murray is taking super-strength collagen in a liquid supplement form to strengthen his joints, bones, and immune system. The super-strength collagen is part of his overall recovery program. Murray made his singles comeback in August, just seven months after he announced that he thought his career was over. Andy Murray…
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Do Men Experience Their Own Version of Menopause?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms…
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Effective Workouts Don’t Have To Be Painful
Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an effective workout must involve pain.…
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How Music Helps Women Suffering From Violence
Music can still be a vehicle for women to get themselves heard — and to heal, says Sandi Curtis. Curtis recently retired from Concordia as a professor of music therapy. She has long believed that listening to and creating music can be a source of empowerment for women. This can be especially vital to those who…
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Plastic Surgery & Healthy Choices: Avoid The Botch
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If you were to look at a line graph of the demand for plastic and reconstructive surgery…
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How Do You Maximize Longevity?
For as long as there have been humans on this planet, people have strived for longevity. They want to live much longer and healthier—this is only a natural preoccupation when adults grow older and eventually face the inevitability of mortality. In recent decades though, as more and more emphasis is on eating healthy and staying…
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Here Are 11 Reasons To Explain That Sudden Weight Gain
Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Yet, you’ve…
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FDA Approved Medicine Offers New Hope For TB Sufferers
Until quite recently, people suffering from highly drug-resistant tuberculosis had poor treatment options and a poor prognosis. However, a new medicine for people with the worst cases of TB is now giving hope where almost none existed. Developed by scientists at the New York–based non-profit TB Alliance, the new pill is called pretomanid. The U.S.…