Category: Anti-Aging
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Science Says These 6 Workouts Burn The Most Calories
Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also love those workouts that allow us to blow off some steam, as well as burn the most calories. Now if you’re looking to exercise to burn off some calories and fat, it’s important not to…
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8 Small Lifestyle Habits To Adopt In 2020 To Make You Healthier
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have to be impossible. You can’t…
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Kick Off 2020 By Getting The Right Medical Check-Ups For Your Age
Many women may not be aware of what medical tests and check-ups they need to have done. In fact, these tests are absolute musts, and they are nice to have. Also, as we age how should these medical tests and check-ups change – what should we be asking for? Dr. Katrien Dehaeck, a leading gynecologist…
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Why Underarmour Hovr Runners Should Be On Your 2020 Wish List
Any runners out there? If you love running, you’ll know what it’s like to smash your personal best on a 5K. Or being able to build your endurance over time and see results. Happily, I am in that category. Of course, running is good for longevity. So I was overjoyed to be able to test…
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Top 2020 Reasons Why You Need Your Beauty Sleep
We’ve all heard the term beauty sleep, whether it’s from a runway model, an actress, or a reality star. When interviewers ask these people how they stay youthful and glowing, that’s the response. But how true is that answer? Do a few extra hours of shut-eye really keep people looking young and healthy? The answer…
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Avoid Hangover Skin With These Tips
Avoid hangover skin, you know, that dry and crinkly feeling you get all over your face the day after? Yeah, that’s what hangover skin feels like. We know that you’re going to be having quite some time over this jolly season. Thankfully, there are a few very useful ways to avoid hangover skin by making…
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Miss Universe Zozibini Tunzi, Redefines Beauty Standards With Major Win
It would be hard not to discuss South Africa’s Zozibini Tunzi’s Miss Universe crowning. Now while everyone has their own opinions about beauty pageants, Zozibini’s win is quite important. In fact, it’s a monumental step in regards to the issue of representation worldwide. For one, Zozibini’s win makes her the first black woman to win…
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The PRP Face Supreme Treatment: Is It Hype Or Hope?
If you are considering a New Year’s anti-aging resolution, then a PRP treatment should be on your list. Dr. P Aesthetic Lifestyle Centre, located in Hyde Park, Johannesburg, and run by aesthetician Dr. Portia Gumede, has a solution to your aging skin. A skin treatment that is so effective, in fact, that it can be…
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10 Weight Loss Principles You Should Adopt For Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or,…
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What Is The Greenest City in the World?
News Alert. Durban has just been named the greenest city in the world. That’s according to the Husqvarna Urban Green Space Index (HUGSI) 2019. An AI-powered satellite solution to help decision makers monitor the proportion and health of green spaces in cities across the globe. Durban is the greenest city in the world Durban took …