Category: Anti-Aging
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Defy Aging With These 5 De-stress Tips
De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways to help you manage stress.…
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How To Plan To Take Command In 2020
Many people look back on their previous year and breathe a sigh in relief that the hard time is over. They are happy to be able to start anew. Is this you? If you perceived 2019 as a tough year, you now have a great opportunity to make 2020 a great and inspiring one. You…
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Here’s Why You Should Take More Mental Health Days In 2020
According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us exhausted and emotionally drained. As…
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6 Myths About CBD for Dogs You Must Be Curious to Know
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] A large number of the population owns a pet that they love and treat like part of their family.…
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Congratulations, Your Almond Milk Obsession Is Killing The World’s Bees
The world is in love with almond milk. Understandable as it is a healthier, vegan, more environmentally responsible dairy-free option. However, your intense love and reliance on almond milk may be damaging America’s bee population. Commercial honeybees are considered livestock as they play a vital role in food production. That said, these bees are facing…
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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Drowning In Dementia Is A Real Life Story
Drowning in dementia is a real-life story. It could be yours. In this personal account, Dulcie shares her experience of what it’s like to live with the dementia diagnosis of her life partner. Dulcie’s story is brutally honest and provides useful insights on how to identify and then cope with a disease that’s challenging millions…
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4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
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You Want To Lose Weight, But Is Personalized Movement Training Worth It?
Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it, seeking personal assistance is what…
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Why Extreme Training Is Not Good For Your Brain Health
Extreme training sounds like this one is only for the athletes of the world. Think again, because even regular gym-goers are at risk. It’s surprisingly easy to get immersed in your training and not realize how hard you’re pushing your body. Unfortunately, the brain starts to take a hit if you expose it to extreme…