Category: Anti-Aging

  • 13 Of The Biggest Nutrition Myths Busted

    13 Of The Biggest Nutrition Myths Busted

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and…

  • 10 Sustainable Living Hacks While Sheltering

    10 Sustainable Living Hacks While Sheltering

    While we’re each prioritizing our health by staying home to protect ourselves against the coronavirus, you’ll be…

  • How to Grow Your Own Superfood Garden

    How to Grow Your Own Superfood Garden

    It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits and vegetables grown at home…

  • Garmin Data Shows How We Defy COVID-19 With Exercise

    Garmin Data Shows How We Defy COVID-19 With Exercise

    A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways and at different levels. How…

  • Get Your Sleep Schedule Sorted In 2020

    Get Your Sleep Schedule Sorted In 2020

    Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get have an influence on nearly every element of your health. Sleep is also one of the corners of…

  • Soy Foods: Are They Good Or Bad For Your Health?

    Soy Foods: Are They Good Or Bad For Your Health?

    Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a staple in many vegans, vegetarian and plant-based diets. Now while the move away from meat products is welcome, you can’t deny that you’ve heard the rumors. There are rumors about whether soy foods are a…

  • Join Us For A Live Event As We Redefine Beauty

    Join Us For A Live Event As We Redefine Beauty

    Join us on Thursday 30th April 16h00 (ST) as we discuss how to redefine beauty with Dr. Anushka Reddy. Dr. Reddy is the founder of Medisculpt Clinic and is well known to Longevity readers and the medical aesthetic industry. She will be talking to Longevity about why it’s time to redefine beauty. This discussion will…

  • Why Pilates Is One Of The Best Anti-Aging Exercises

    Why Pilates Is One Of The Best Anti-Aging Exercises

    The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely.  But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring chicken to it either. It…

  • Glutathione: 7 Benefits of The Mother of all Antioxidants

    Glutathione: 7 Benefits of The Mother of all Antioxidants

    We all know that antioxidants are important, and glutathione is one of the most important and potent antioxidants. Produced by the body, glutathione is primarily made up of three amino acids: glutamine, glycine and cysteine and it’s referred to as “the mother of all antioxidants” due to its strong ability to combat oxidative stress and…

  • Why It’s Up To Us To Optimize Our Health

    Why It’s Up To Us To Optimize Our Health

    In the last few years, we have begun learning how to optimize our health. We have had breakthroughs in our understanding of the massive benefits of sleep. We’re realizing that daily exercise switches on at least 10 healthy pathways. We understand that we used to eat far too much sugar, in our mistaken efforts to…