Category: Anti-Aging
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You’ll Love These Happiness And Wellness Hacks From Finland
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
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Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home
In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm. Pilates is a low-impact exercise. This amazing regime will improve your balance, flexibility, strengthen your core and tone your muscles. There’s good reason more than 10 million people engage in this popular exercise. In this,…
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Graceful Aging With Cameron Diaz’s Top 5 Beauty Tips
Graceful aging, a desire that most of us have throughout our lives. This desire seems to deepen as we hit our more mature years. Figuring how to gracefully age is difficult and accepting all that comes with aging is not easy. However, there are people like Hollywood actress, Cameron Diaz who never seem to age…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
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7 Reasons Why Sleep is One Of the Best Age-Defying Treatments
In the day and age of Botox and plastic surgery, people are going the extra mile to make themselves look younger, when in reality, all you need is a little beauty sleep. Skip the endless trials of age-defying oils and lotions, and read the following reasons on why rest is one of the best age-defying…
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Blue Light: Here’s How Those Zoom Meetings Are Aging You
A 2019 report found that most people, on average, spend three hours and 15 minutes on their phones a day, with the top 20% of smartphone users having daily screen time in excess of four and a half hours. Now considering we are now using our devices to either work from home, pass the time,…
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Maintaining Your Health as You Age: A Future-Facing Guide
As you age, your body encounters changes and stresses. This is a fact of life that we learn when we are very young, though as we age, the sensation of bodily pain can become more acute. Longer-term health issues can also develop over time. In this article, you’ll discover some of the best ways to…
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Is Your Immune System Ready to Fight COVID-19? The Answer is in Your Genes
COVID-19 has caught everyone by surprise. There’s no vaccine or defense, other than the one offered by nature right now – your immune system. The world is worried about their health. Knowing how your immune system works at a genetic level may give you some answers you need to improve your odds of recovering from…
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Join Us For A Livestream Event With Dr. Tarryn Jacobs : Managing Lockdown Skin Concerns
Longevity has teamed up with specialist dermatologist Dr. Tarryn Jacobs to host a livestream event, Managing Lockdown Skin Concerns. Dr. Jacobs will share her insights and help provide essential tips for how you can manage as well as protect your skin from the effects of lockdown. Who Is Dr. Tarryn Jacobs? Dr. Tarryn Jacobs is…
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Double Cleansing Is A Must If You Want Younger-Looking Skin
Perhaps your skin has been throwing curveballs at you with random breakouts and redness. Perhaps you’ve been struggling with skin that is lackluster or oily. Maybe you’ve simply felt that your skincare routine can use a bit of a pick-me-up. Whatever your concern, this is the perfect time to add a very valuable step to…