Category: Anti-Aging
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Quarantine 15: Easy Ways To Lose Lockdown Weight
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[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We’re in the middle of a pandemic and granted, our health habits may not be what they should be. With gyms closed,…
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Work From Home Vs Your Family Balance
For several months now, people have been dealing with the devastating effects of the coronavirus and the quarantine. And it hasn’t been easy. If their job allows it, many people have been obliged to work from home. For some, working from home has been a convenient, efficient arrangement. However, many others find it difficult to…
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Beat Love Handles With The Pilates Modified Side Support
It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today we look at a Modified Side Support. This is very similar to the Pilates Front and Back Support but it is done on your side. We are doing a slightly simpler version this week to…
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Breast Cancer: Dr Justus Apffelstaedt Explains The Stages and Prognosis
Knowledge is power, and the more women understand breast cancer, the more likely they will be able to identify it early and minimize the risk of mortality. Breast cancer is an uncontrolled growth of the cells in the breast gland which have the capability to spread to other parts of the body via the bloodstream…
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Superstar Nicole Scherzinger Shares Her Daily Routine
Superstar Nicole Scherzinger from the pop girl-gang, the Pussycat Dolls just turned 42 and her body is looking better than ever before. Her boyfriend Thom Evans took her on a dream birthday holiday to Portugal to celebrate. They took some dreamy photographs there and of course, we couldn’t help but notice how beautiful she looked…
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Do a Covid-19 Mental Wellness Self-Check
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]COVID-19 is still causing stress and anxiety around the globe. Statistics show that many people are feeling…
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Finding Calm On Chole Mjini, Chole Island
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Before the COVID-19 pandemic halted all travel, we found calm on Chole Mjini, Chole Island off the coast of…
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Niksen: The Longevity Benefits Of Doing Absolutely Nothing
You’d think that with us being on lockdown, and the government encouraging us to limit our trips and interactions outside, things would have slowed down. However, this cannot be further from the truth. Life has also become increasingly busy and stressful. Even in lockdown, there is still pressure to always be productive. Considering the dangers…
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Learn The Pilates Back Support With Tanya Thompson
We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what if I told you that in Pilates, we reverse the plank, and we call it a ‘Back Support’ because that is really what your body is doing, supporting the back of your body. In the…